I adore the combination of flavours in this chilli from Eat Yourself Fit (ā‚¬19.99), which include cajun spices, coriander, cumin, smoked paprika and a little pinch of cayenne pepper to give it a little bit of bite, plus cayenne pepper is known to help boost your metabolism.

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Black beans are a super source of protein, with 10.6g per serving. I love this chilli served hot over a baked sweet potato, for a hearty, healthy and filling good mood meal packed with protein, complex carbs and fibre. The beta-carotene found naturally in sweet potato gives it that vibrant orange colour and also helps to support healthy, youthful skin. Exactly what many of us need in the cooler autumn and winter months šŸ™‚

It’s proper feel-good fitness and beauty food!

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I would love to know if you get a chance to make this Black Bean and Sweet Potato Chilli! Simply tag #RosannaDavisonNutrition on Instagram or Twitter or come on over to my Facebook to say hello šŸ™‚

Black Bean and Sweet Potato Chilli
Serves 2
Rich in muscle-building protein, digestion-boosting fibre and plenty of antioxidant vitamins to support healthy skin, this is a healthy and hearty meal ideal for chilly autumn and winter weather. Nutrition information per serving: 333 calories, 14.4g protein, 70g carbs, 1g fat
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Ingredients
  1. coconut oil, to grease
  2. 2 medium-large sweet potatoes
  3. 2 tbsp low-sodium tamari or water, to cook
  4. 1 clove of garlic, minced
  5. 1 red onion, finely sliced
  6. 1 red pepper, chopped
  7. 400g can cooked black beans, drained and rinsed
  8. 160g tomato passata
  9. 1 tsp ground coriander
  10. 1 tsp smoked paprika
  11. 1/2 tsp ground cumin
  12. Pinch of cayenne pepper
  13. 1 tsp cajun spices
  14. handful of fresh baby spinach leaves
  15. Salt and pepper, to taste
  16. chopped fresh parsley, to serve
Instructions
  1. Preheat the oven to 200C and lightly grease a baking tray with coconut oil or line with greaseproof paper.
  2. Place the sweet potatoes on the baking tray and bake at 200C for 35-40 minutes, until soft and easy to slice.
  3. Meanwhile, heat the tamari or water in a saucepan over a medium heat and cook the garlic and onions for 3-4 minutes until the onion softens.
  4. Add in the red pepper and stir well.
  5. Add the tomato passata, spices and seasoning. Stir it all together well.
  6. Add the black beans and continue to gently simmer the chilli for another 5 minutes, until well heated through.
  7. Remove from the heat and mix in the spinach leaves, allowing them to wilt.
  8. When the sweet potatoes are baked, allow them to cool for 5-10 minutes before slicing down the middle.
  9. Spoon on the chilli and sprinkle with fresh chopped parsley.
Notes
  1. Any leftovers can be stored in an airtight container in the fridge for 2-3 days.
Rosanna Davison Nutrition http://www.rosannadavisonnutrition.com/