Fitness

GzxT1OxvSceTqVLoBhauVVMsPGUnOycU_w1TihYd7MI,nkO70yRHeMuj9pGER_td8NBFkOE6xSCYKlrOStGuTcQ

New Year, New You? My Top 5 Tips for a Healthier 2017

Like many people, you may be planning to focus on making healthier lifestyle choices now that January 2017 has rolled around? If so, these are my top5 food and fitness tips for a healthy, happy you in 2017! ...
abs

Abs Are Made in the Kitchen!

The expression 'abs are made in the kitchen' may be a gym bunny's favourite quote, but alas it's true. It is thought that diet accounts for up to 70% of fitness, and that includes the visibility of abdomin...
14344729_1021126321317962_3327244776229016964_n

Want A More Toned and Sculpted Body?

So not everybody wants to lose weight and tone up, but if you're interested in building lean muscle tone, altering your body fat to muscle ratio and even sculpting your body, then listen up! These are my Eat...
14705756_1051646158265978_4468995040070658816_n

The Eat Yourself Fit Supper Club

I'm VERY excited about what's set to be a brilliant evening! What's happening: The #EatYourselfFit Supper Club is on Thursday, November 10th in the Itsa Cafè at Harvey Nichols in Dundrum To...
14237741_1015599518537309_764570357091919352_n

Ten Fitness, Food and Lifestyle Questions

Recently, I was interviewed about all things fitness, food and lifestyle... 1.Your first book Eat Yourself Beautiful was a no.1 bestseller. What inspired the change of focus from beauty to fitness?...
EYF Body confidence tips

My Top Five Body Confidence Tips

If you’re a bride-to-be or aiming to get in shape to feel great for a holiday, party or big event, then you will want to feel like the best version of yourself when the big day arrives. For my own wedding in th...