Fitness

969616-Black-23bb0b35-

My Simple Tip For Boosting Fitness Motivation

In need of a little kick up the backside when it comes to getting yourself to the gym or outside for a blast of fresh air? For me, it's sometimes all about the outfit! I find that having colourful, fun cl...
tumblr_nx0nd76Hzf1uwphijo1_500

Want to Get Fit? Everybody Has To Start Somewhere

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley Nutritious food and fitness are a match made in heaven, and like a great rela...
IMG_3257

Fitness Tips for Life

For me, one of the most effective ways to keep fit and stay consistently active is to make exercise a normal part of my lifestyle. So it's as much of my daily routine now as brushing my teeth. Thi...
GzxT1OxvSceTqVLoBhauVVMsPGUnOycU_w1TihYd7MI,nkO70yRHeMuj9pGER_td8NBFkOE6xSCYKlrOStGuTcQ

New Year, New You? My Top 5 Tips for a Healthier 2017

Like many people, you may be planning to focus on making healthier lifestyle choices now that January 2017 has rolled around? If so, these are my top5 food and fitness tips for a healthy, happy you in 2017! ...
abs

Abs Are Made in the Kitchen!

The expression 'abs are made in the kitchen' may be a gym bunny's favourite quote, but alas it's true. It is thought that diet accounts for up to 70% of fitness, and that includes the visibility of abdomin...
14344729_1021126321317962_3327244776229016964_n

Want A More Toned and Sculpted Body?

So not everybody wants to lose weight and tone up, but if you're interested in building lean muscle tone, altering your body fat to muscle ratio and even sculpting your body, then listen up! These are my Eat...
14705756_1051646158265978_4468995040070658816_n

The Eat Yourself Fit Supper Club

I'm VERY excited about what's set to be a brilliant evening! What's happening: The #EatYourselfFit Supper Club is on Thursday, November 10th in the Itsa Cafè at Harvey Nichols in Dundrum To...