Lifestyle

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Wellness Wisdom

Ahead of The Ultimate Wellness Workshop taking place this Saturday April 8th in The Radisson Blu, Dublin City Centre, I've shared some of my own experiences, insights and tips on living a healthy, holistic life...
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What Your Food Cravings Really Mean

Good evening! This post is all about food cravings. I'm so frequently asked for my tips on how to control sugar cravings, and while cravings can crop up for many different reasons, your body may be asking fo...
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Midnight Recovery at Wineport Lodge

Arriving at Wineport Lodge to this view was like stepping into a whole different serene, peaceful world, less than an hour and a half from my home in Dublin and the manic late afternoon traffic.  I had ...
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My Simple Tip For Boosting Fitness Motivation

In need of a little kick up the backside when it comes to getting yourself to the gym or outside for a blast of fresh air? For me, it's sometimes all about the outfit! I find that having colourful, fun cl...
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Four of the Best: Denim Shirts

With spring/summer clothes popping up in shops both online and in-store, I've been spotting a super range of denim shirts in a whole variety of shapes, styles and colours. Only a few days ago I snapped up th...
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Spring Has Sprung: My Top Five Floral Pieces

There's no doubt about it. Spring is in the air here in Ireland, and pastels, florals and brights for the season ahead are all making their way into the shops. Hurrah! Florals never go out of fashion, and th...
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Organic Options from Lidl

One of the questions I'm asked most frequently when the subject of healthy eating crops up, is whether it's actually expensive to eat well. As with everything, the secret is to shop around for great va...
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My Top 5 Healthy Eating Tips for Busy Bodies

From speaking to hundreds of people about healthier living over the past few years, one theme has consistently cropped up when they talk about trying to make more positive food choices - how little time th...