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Five Business and Lifestyle Questions Answered

Happy Sunday everyone! It was a pleasure to have been asked recently to answer some interview questions on business and lifestyle for ThinkBusiness.ie: 1: You’ve had a really successful modelling and TV ...
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My Day on a Plate: TV Presenter Lisa Cannon

This week, I ask gorgeous TV presenter Lisa Cannon, what's in her fridge, on her plate and what foods she loves to indulge in... Where do you shop? I shop in Tesco, Dunnes Stores and my local Aldi for...
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Fabulous Fruit

Fruit is one of my favourite types of food and luckily for fruit fans, it’s incredibly cleansing and nutritious, due to the high levels of water, fibre, vitamins, minerals and antioxidants.  The not...
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Girl Power!!

The new bumper Christmas issue of Woman's Way has hit the shelves, and it features a cover shoot with me, Celia Holman Lee, Alison Canavan, Mary Kennedy and Anna Daly. It's a lovely honour to be included with t...
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The Glycaemic Index

Ever heard of the Glycaemic Index? The Glycemic Index (GI) measures the effect of a certain type of food on your blood sugar level. It's become quite a popular concept over the past number of years, as certa...
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Alkaline Eating

You may have already heard a little bit about the concept of the alkaline diet, made popular in recent years by a number of high-profile celebrities. It can make a huge difference to your health and beauty t...
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What About Oxalates?

You may have already noticed the subject of oxalates (or oxalic acid) crop up if you're somebody who follows healthy eating advice and, like me, loves their veggies! Oxalates are organic acids naturally foun...
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What I Wore: Autumn Grey

I did my final book signing in Dubray Books, Galway, this weekend, and I just want to say a huge big thank you to all who turned up and patiently queued, and of course to the bookshop for all your support - and...
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Five Ways To Boost Your Metabolism

Oh to be 18 again and able to eat what I want without giving it a second thought! It's an unfortunate fact of life that, for most of us, our metabolism slows down as the years tick by.  There's ple...