Dips, Spreads & Dressings

EYB Thumbprint Cookies

Almond Thumbprint Cookies with Blueberry Chia Jam

Kids will love making these fun treats as the centre of the cookies are shaped using their thumbs and then filled with a naturally sweet yet healthy blueberry jam. They also make a great snack to bridge ...
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Watch: How to Make Smoky Falafel Burgers

A favourite healthy recipe! There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good bookshops and online at Amazon.co.uk and Easo...
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Spiced Carrot Hummus

I'm a big fan of homemade dips. Hummus, guacamole and freshly-made salsa are three firm favourites, plus eaten with veggie sticks makes them a brilliant way to get more raw vegetables into your diet. There are ...
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Nori Rainbow Wraps

The typical Western diet doesn't incorporate an awful lot of sea vegetables, but they're a great type of food to support good health and they're pretty easy to integrate into your normal diet. They offer o...
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Basil and Sun-Dried Tomato Sprouted Chickpea Hummus

Have you ever heard abut sprouted foods, eaten them or even tried sprouting in your own home?  From this time of year, throughout the summer and early autumn months, when the daylight is longer and the ...
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Chickpea Pasta with a Creamy Pine Nut and Basil Pesto

Healthy, warming, nourishing comfort food at its best! Growing up, I loved a big bowl of pasta and easily ate it for dinner 2-3 times a week. It was only when I reached my mid-twenties, that I began to have ...
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Winter Rainbow Yum Bowl

Happy Friday! I hope you’re all geared up for some Black Friday shopping? Some great sales around! It’s hard to believe that Christmas is just around the corner, and by this time next month, it will a...