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Nutrition

Winter Wellness with Udo’s Choice Super 8 Microbiotics

Digestive Health and Immunity: A healthy gut is vital for enabling the optimal digestion and absorption of nutrients from the foods we eat everyday. This in turn supports our energy levels, immune system and can even help to boost hair and skin health. With...

My Day on a Plate: Artist Charlotte Posner

Charlotte Posner is a London-based artist and illustrator whose “Pop Doll” fashion illustrations feature across a collection of beautiful and affordable framed prints, stationery, iPhone accessories, cosmetic bags and water bottles which are available now ...

My Day on a Plate: Actor Rory Cowan

Actor Rory Cowan discusses his favourite foods, his recent type 2 diabetes diagnosis and his fantasy Last Supper... (Image via Independent.ie) Where do you shop? I do my food shopping in M&S. I’d starve if it wasn’t for M&S. Because I’ve ...

My Day on a Plate: Alex Keville

Alex Keville is the senior director and stylist at Alan Keville for Hair salon at Powerscourt Centre Dublin Where do you shop? I usually do a small weekly shop in my local Tesco in Dún Laoghaire on a Sunday. During the...

My Day on a Plate: Tenor Paul Byrom

Irish tenor Paul Byrom will return to the pantomime stage this Christmas playing the role of the Sheriff of Nottingham in the family favourite Robin Hood at The Helix. Robin Hood will run from 23rd November 2018 to 20th January 2019. Tickets are...

My Day on a Plate: Helen McAlinden

Fashion designer Helen Mcalinden is renowned for her beautiful tailored pieces that stand the test of time. Helen’s designs go beyond fast fashion so that you can add her new season’s pieces to your existing wardrobe in the knowledge that you are building up t...

Eat Yourself Fit SOS Chocolate Bark

I have a confession... I've been struck with a dark chocolate craving on more than one occasion, and generally late at night. So what’s a girl to do? I came up with this Eat Yourself Fit recipe for simple and quick home-made chocolate bark to make when the sho...

My Day on a Plate: Dermot Carey

Gardener and organic grower Dermot Carey has helped established kitchen gardens for hotels and restaurants around Ireland and is currently the Kitchen Gardener at Avoca in Dunboyne, Co. Meath where he grows fresh fruit and vegetables for the Fork Cafe on site....

My Day On a Plate: Katherine Lynch

Actress and comedienne Katherine Lynch performs in Una McKevitt and PJ Gallagher’s brand new play, MADHOUSE, which premieres at the Abbey Theatre on the Peacock Stage from Sep 7th to 22nd running as part of Dublin Fringe Festival 2018. fringefest.com ...

Udo’s Choice Super 8 and Super 8 Gold

I'm a firm advocate of supporting digestive health by eating a varied, whole foods diet filled with an abundance of colourful plant foods, and taking probiotics. I've been a big fan for years of the many benefits of Udo's Choice Super 8 and Super 8 Gold ca...