Smoothies & Juices

Anti-Inflammatory Carrot, Ginger and Turmeric Smoothie

This anti-inflammatory carrot, ginger and turmeric smoothie is a great example of what functional nutrition is all about. It's food found in its most natural form, with no funny additives or chemicals in si...

Strawberries and Cream Coconut Dream

Happy Friday!! I’m delighted that the weekend is finally here, because I’m going on a weekend break to the west of Ireland with my husband and the weather is looking great for the next few days :) We ...

Feeling Juicy

People are often surprised when I tell them that I don't own a juicer - well I didn't until a couple of weeks ago at least! All those colourful drinks recipes I have been putting up are for smoot...

Chococado Protein Shake

If you've been following some of the tips and articles on this site, you may have noticed me talking a bit about the importance of probiotics for digestive health. And digestive health is the key to improve...

Raspberry Cheesecake Smoothie

Good evening! I hope you all had a good day :) I spent this afternoon filming a series of brand new smoothies for TV3's Xpose, to be shown over the next few weeks... And one of them was this yummy ras...

Apple Pie Breakfast Shake

Hi guys! Hope you all had a great weekend :) I'm just home from spending the weekend in Berlin for a work event, though I had a chance to do a bit of sightseeing yesterday. It's a great city, with so much...

Vanilla Ice-Cream Protein Thickshake

Good morning from Galway and happy Saturday!! I hope you have plenty of fun planned for the weekend :) I'm at Lisa Fitzpatrick's final Fashion Fix before the summer. We've had a fantastic time touring th...

Mango Piña Colada Smoothie

Good evening all! Hope you had a great Tuesday :) I had a photo shoot this morning in House Dublin, and it was so nice to have my hair and make-up done by the talented Brown Sugar team... ...

Mango-Strawberry Glow Smoothie

Good morning! We may have been pelted by hailstones here in Ireland yesterday, but that doesn't stop me from enjoying all the tastes of summer. There are few flavours I find more delicious t...

Creamy Almond-Cinnamon Shake

Good morning! I made this creamy almond-cinnamon shake for a post-workout energy boost a few days ago and have been dreaming of it ever since :) It almost tasted like melted ice-cream... sweet, smooth...