More Magnesium Please!
Feeling frazzled after a tough day at work?
Magnesium may help. Known as nature's sedating nutrient, magnesium helps to calm a stressed nervous system, relax muscles, regulate blood pressure, heart rate...
All Hail Kale Crisps
Kale is part of the Brassica family, which also includes bok choy, kale, cabbage, cauliflower and brussels sprouts amongst others. It has a mellow, earthy taste and its large, waxy leaves provide more nutr...
Spiced Pumpkin Swirl Latte
Can you believe it’s Friday again? I’m so excited about Halloween, and have my costume all ready for a fancy dress party on Saturday night!
I’m also delighted that the weekend is here, as it’s been another c...
Eat Yourself Beautiful Book Signings Day 1
I'm just home from my first two Eat Yourself Beautiful book signings and want to say a huge big THANK YOU to everyone who came along!
It was so nice to meet everybody, young and old :)
M...
Corals and Florals: What I Wore
This was the scene in my kitchen earlier, when make-up artist Michelle Regazzoli arrived and set up for a magazine shoot I was doing today. And I definitely needed all the concealer I could get first thing this...
My Guide To Eating Out in Restaurants
Hi everyone!
The weekend is almost here (and it's a bank holiday here in Ireland. Yippee!), which means that a lot of us like to be able to relax and enjoy a treat, whether that's a nice meal or a few drinks...