Banana and Strawberry Buckwheat Muffins

I’m a little bit in love with these muffins and they’re almost too pretty to eat. But we managed… don’t you worry!

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They came about because I had a punnet of gorgeous juicy strawberries in the fridge and a couple of bananas that weren’t ageing so well, and wanted to do something a bit fun with them.

I always keep a packet or two of buckwheat flour in my kitchen, as I use it for everything from breads to protein balls and pancakes. Mmm pancakes.

So these muffins were born from a fusion of the two!

Banana and Strawberry Buckwheat Muffins

Muffins are always fun to make, especially with kids, as putting them in their colourful cases is a part of the whole experience. I used to love baking buns and muffins with my mum, and especially getting to enjoy them in my lunchbox for the rest of the week. 

These could be enjoyed for breakfast, but I like them as an afternoon treat with a cup of tea!

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I topped them with flaked almonds, which gently toasted in the oven, but feel free to experiment with different decorations. Sliced banana actually works very well as it caramelises as they bake. Yum!

Banana and Strawberry Buckwheat Muffins

Strawberry and Banana Buckwheat Muffins
Yields 6
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 2 tbsp flaxseed
  2. 4 tbsp cold water
  3. 1 ripe banana
  4. 4 medium strawberries
  5. 6 tbsp organic coconut palm sugar
  6. 1 tsp baking powder
  7. 1 tsp vanilla extract
  8. 2 tbsp virgin coconut oil, melted
  9. 120g (1 cup) buckwheat flour
  10. Flaked almonds, to garnish
Instructions
  1. Preheat the oven to 190C and lightly grease a muffin baking tray with coconut oil.
  2. Make the 'flax egg' by mixing the flaxseed and cold water in a bowl. Set aside.
  3. In a large mixing bowl, mash the banana and strawberries.
  4. Add the palm sugar and baking powder, and mix well.
  5. Add in the flax egg, vanilla and melted coconut oil and mix together until well combined.
  6. Mix in the buckwheat flour to create the dough.
  7. Use a tablespoon to divide the mixture evenly into the muffin tin to make 6 muffins.
  8. Garnish with flaked almonds.
  9. Bake at 190C for 20 minutes until golden-brown.
  10. Allow to cool for 10 minutes on a wire cooling rack before serving.
Rosanna Davison Nutrition http://www.rosannadavisonnutrition.com/
  • Caitriona Hanrahan Pickering

    Where would you get the coconut palm sugar??Have never heard of it before!

  • rosannadavisonnutrition

    Big supermarkets have it and most health food shops!