Tutti Fruity Chia Pudding
This fun and fruity chia pudding makes an easy, quick and nourishing brekkie, snack or dessert for both kids and adults!
I try to keep a bag or two of both ground and whole chia seeds in my kitchen ...
Why You Should Eat More Quinoa
Did you know that quinoa is a complete source of protein?
Protein is a crucially important nutrient in your diet, needed for muscle growth and repair and for producing hormones, enzymes and antibodies, to he...
Perfect Pineapple
One of the most tasty tropical fruits, I love pineapple for its sweet juiciness and amazing health benefits.
Pineapple contains a special proteolytic enzyme called bromelain, meaning that it breaks down protei...
Eat Mango For Healthy Digestion and Glowing Skin
Meaty mango is a seriously satisfying fruit, thanks to its high levels of fibre, which is known to help lower cholesterol and support digestive health. An optimally-functioning digestive system is one of the gr...
An Apple A Day: Why Apples Are So Good For Your Skin
An apple a day helps to keep the wrinkles at bay!
Apples are a lunchbox and fruit bowl favourite, but they also contain plentiful nutrients for healthy skin. Their high content of vitamin C helps to buil...
Raspberry Vanilla Smoothie Bowl
Happy Saturday!
Hope you all had a great week! Anyone started their Christmas shopping yet?
My week was super busy, between a photo shoot, TV appearances in Dublin and Cork, a personal appea...
Avocado Toast
Happy Friday (the 13th)!
I hope you have all had a great week and have some nice plan made for the weekend?
I’m looking forward to a quiet weekend down in Wexford with my Grandmother :) I usually try to h...
Slow-Release Carbs for Long-Term Energy
Tired all the time? I find that many people have grown so accustomed to having chronically low energy and a slump mid-afternoon, that they barely notice anymore and often continue to reach for sugary ...
Creamy Coconut Porridge with Blueberry Chia Jam and Blueberry-Vanilla Whip
All types of berries are packed full of nutrition, but blueberries are my pick of the bunch for their powerful anti-ageing properties. They’re just like nature’s candy, in a nutritionally perfect package. ...
Toasted Cashew and Coconut Granola Bars
Happy Friday!!
This recipe for toasted cashew and coconut granola bars is a new favourite of mine! They’re brilliant to boost your energy levels post-workout or if you’re having a busy day, and they’re ...