apple cider vinegar

The Beauty Benefits of Raw Apple Cider Vinegar

Raw apple cider vinegar has been loved for a long time for its multitude of beauty and health uses, and is considered as effective for helping to clear up acne. Even the Romans supposedly used vinegar mixed ...
EYF Fudge

Vanilla Peanut Butter Fudge

This is the most deliciously creamy and decadent sweet fudge, made with just five ingredients, including smooth peanut butter, maple syrup and virgin coconut oil. I like to whip up a plate of it when fri...
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Wellness Wisdom

Ahead of The Ultimate Wellness Workshop taking place this Saturday April 8th in The Radisson Blu, Dublin City Centre, I've shared some of my own experiences, insights and tips on living a healthy, holistic life...
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Healthy Fats for Youthful Skin

Most of us are familiar with the message that it's important to eat healthy sources of fat in our diet each day to support our brain, eye, heart, joint and skin health. There are plenty of super sources, includ...
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Butternut Squash for Beautiful Skin

As one of my absolute favourite starchy vegetables, butternut squash has a gorgeous sweet flavour and can be used in so many different ways. I'm especially partial to butternut squash soup made with ginger, coc...
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My Day on a Plate: Hair Entrepreneur Katie Jane Goldin

Katie-Jane Goldin, Serial hair Entrepreneur and Young Business Woman Of The Year 2013. Her latest project - The LanaiBlo Hairdryer has already been named an industry game-changer and has just been announced as ...
EYB Chia Oat Parfait

Raspberry Ripple Chia and Oat Parfait

One of the questions I'm asked most frequently is what to eat for breakfast when you're dashing out of the house in the morning. Most people want to choose a healthy and filling first meal of the day, but knowi...
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St. Patrick’s Day Supergreen Smoothie Bowl

With St. Patrick's Day right around the corner, there's no better week of the year to enjoy some vibrant green foods and drinks! And even if your Paddy's Day ends up being more Guinness than green juice, then s...
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Chocolate Chunk Wholemeal Banana Bread

Banana bread just got a lot more sexy! It's a classic snack and banana bread is one of the most popular recipes on this site, but adding in luxurious chocolate chunks brings it to a whole different level. ...