Eating Well on a Budget

The healthy eating myth:   I think that the idea that healthy eating is expensive is a bit of a myth. I find that buying fresh produce, whole grains, pulses, nuts, seeds etc, works out cheaper than what ...

Totally Tropical Smoothie Pops

Hello summer!! These Eat Yourself Beautiful smoothie pops are perfect for warmer weather and contain some of the most deliciously tropical flavours... My mum used to make ice pops in the summer months...

Limonade

In the second of my guest recipes from The Virtuous Tart, author Susan Jane White shares her love for this nutrient-packed summer citrus cooler... Limes are the Sharon Corr of the citrus clan – the elega...

Fresh and Floral

  A chilled-out working lunch on a Friday in great company is always a good idea, and just a few days ago I was lucky enough to nab an invite to an intimate lunchtime gathering hosted by the Beacon Face...

Sugar Cravings

Let's talk about sugar cravings! Do you get them? I most definitely do, and the vast majority of people I work with and speak to have times when they struggle with cravings for sweet treats too. But t...

My Day on a Plate: Ultra-Marathon Runner Sinead Kane

Sinead Kane is a marathon and ultra-marathon runner. In January of this year she became the first visually-impaired runner to compete in the World Marathon Challenge where she ran seven marathons on seven conti...

A Week in my Life: Food and Fitness

I'm asked so often to describe my typical week of eating and exercising, and while I go into much more detail in both Eat Yourself Beautiful and Eat Yourself Fit, I thought I'd summarise as well as I could...

Homemade Almond Milk

Ever tried making your own almond milk at home? It's a surprisingly satisfying little project with an utterly delicious, refreshing result! I love almond milk and use an unsweetened version in plenty of ...

My Day on a Plate: Lucy Kennedy 

Broadcaster and presenter Lucy Kennedy is Viviscal’s celebrity brand ambassador for 2017.  Working Mammy to Jack (7), Holly (5) and four-month-old Jessica, Lucy struggled with thinning hair postpartum ...