My Day On A Plate: Model Vivienne Connolly
Ever wondered what models eat in a typical day and what they like to indulge in? I asked model, actor and mum, Vivienne Connolly, what's found in her fridge and on her plate...
Where do you shop for food...
Low-Calorie Spicy Tomato, Chickpea and Courgetti Bolognese
Light, healthy and fresh with a hint of chilli, this Eat Yourself Fit (€19.99) recipe is popular with readers and so easy to whip up for a light lunch or dinner....
It’s ideal for those trying to to...
Eat Yourself Fit Chocolate Cheesecake
Chocolate? Cheesecake? That's actually good for you? YES! This recipe from Eat Yourself Fit ticks all of the boxes and tastes seriously delish too.
It tastes just like the real thing, but uses healthie...
Ten Fitness, Food and Lifestyle Questions
Recently, I was interviewed about all things fitness, food and lifestyle...
1.Your first book Eat Yourself Beautiful was a no.1 bestseller. What inspired the change of focus from beauty to fitness?...
Watch: How to Make Eat Yourself Fit Gingerbread Energy Bars
https://youtu.be/x7SyiRCMhV0...
Thinking of Quitting Sugar? These Are My Top Tips
My Eat Yourself Fit Tips for Eliminating Sugar:
1 GIVE IT 21 DAYS
Twenty-one days is generally considered the appropriate length of time to break a habit. I find that total abstinence for thi...
Watch: How to Make My Sleepytime Almond and Cinnamon Smoothie
A favourite healthy recipe! There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good bookshops and online at Amazon.co.uk and Easo...
Want To Lose Weight? My Three Top Tips For Burning Body Fat
I wrote my new book Eat Yourself Fit for everybody. It's designed for those that want to lose body fat, build muscle tone, improve their energy levels, strengthen their immune system, enjoy better quality sleep...
Watch: How to Make Smoky Falafel Burgers
A favourite healthy recipe! There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good bookshops and online at Amazon.co.uk and Easo...
My Top Five Body Confidence Tips
If you’re a bride-to-be or aiming to get in shape to feel great for a holiday, party or big event, then you will want to feel like the best version of yourself when the big day arrives. For my own wedding in th...