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Want Glowing Skin? Eat These Four Fruits Regularly

Lemons Why? A favourite health hack of mine is to drink a glass of warm water and lemon juice first thing every morning before I eat or drink anything else. My mum taught me this many years ago, and I've ...
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Fitness Tips for Life

For me, one of the most effective ways to keep fit and stay consistently active is to make exercise a normal part of my lifestyle. So it's as much of my daily routine now as brushing my teeth. Thi...
ROSANNA EAT YOURSELF FIT SHOT 11

My Top 5 Healthy Eating Tips for Busy Bodies

From speaking to hundreds of people about healthier living over the past few years, one theme has consistently cropped up when they talk about trying to make more positive food choices - how little time th...
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My Day on a Plate: Pro Boxer Lynn Harvey

Lynn Harvey (35) is a professional boxer. Originally from Kilbarrack in Dublin, Lynn began boxing at age 30, turning professional a year and a half ago. To date she has two professional fights and will be back ...
Matcha Blueberry Bombs

Matcha Blueberry Bombs

Have you ever tried matcha tea? Matcha tea (€11.99) is a unique Japanese green tea powder. What makes it so special is its rich content of antioxidants, fibre and chlorophyll to support healthy blood.  ...
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Stressed Out? Why Stress Can Affect Your Waistline

Feeling Stressed Out? Stress has become a part of modern life and so many of us are chronically stressed out that we have become to see it as normal. But long-term stress can be detrimental to your overa...
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My Day on a Plate: Neil Delamere

This week, comedian Neil Delamere discusses the contents of his fridge, his favourite foods and love of chocolate... Where do you shop for food? It largely depends on how busy I am, but usually it’s b...