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Why A Healthy Digestive System Can Boost Your Mood

The Link Between Your Gut and a Good Mood:  Did you know that the health of your digestive system may directly affect your mood? There is an often-overlooked network of neurons lining our guts th...
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Chocolate Easter Nests with Mini Eggs

As a child, my mum used to make us Easter nests based on Rice Crispies, and pop in lot of mini eggs and fuzzy yellow toy chicks for decoration. I absolutely loved them and we try to keep the tradition alive...
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The Beauty Benefits of Raw Apple Cider Vinegar

Raw apple cider vinegar has been loved for a long time for its multitude of beauty and health uses, and is considered as effective for helping to clear up acne. Even the Romans supposedly used vinegar mixed ...
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What Your Food Cravings Really Mean

Good evening! This post is all about food cravings. I'm so frequently asked for my tips on how to control sugar cravings, and while cravings can crop up for many different reasons, your body may be asking fo...
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Healthy Fats for Youthful Skin

Most of us are familiar with the message that it's important to eat healthy sources of fat in our diet each day to support our brain, eye, heart, joint and skin health. There are plenty of super sources, includ...
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Butternut Squash for Beautiful Skin

As one of my absolute favourite starchy vegetables, butternut squash has a gorgeous sweet flavour and can be used in so many different ways. I'm especially partial to butternut squash soup made with ginger, coc...
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St. Patrick’s Day Supergreen Smoothie Bowl

With St. Patrick's Day right around the corner, there's no better week of the year to enjoy some vibrant green foods and drinks! And even if your Paddy's Day ends up being more Guinness than green juice, then s...
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Chia and Berry Skin Booster

One of the best things about smoothies is that they maintain all of the fibre from the foods, which helps to keep your digestive system healthy and even your tummy may look flatter too. Fibre aids in keepi...
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Want Glowing Skin? Eat These Four Fruits Regularly

Lemons Why? A favourite health hack of mine is to drink a glass of warm water and lemon juice first thing every morning before I eat or drink anything else. My mum taught me this many years ago, and I've ...
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Fitness Tips for Life

For me, one of the most effective ways to keep fit and stay consistently active is to make exercise a normal part of my lifestyle. So it's as much of my daily routine now as brushing my teeth. Thi...