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My Day on a Plate: Soprano Sandra Oman

Soprano Sandra Oman performs in Opera in the Open the popular lunchtime series of free concerts taking place at the Amphitheatre, Woodquay, D2 from 1-2pm this August. Catch Rita by Gaetano Donizeti on...
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My Day on a Plate: Actor Amy McElhatton

Amy McElhatton stars in Druid's production of Crestfall by Mark O'Rowe, which runs at The Abbey Theatre until Saturday 12th August.  www.druid.ie Photo: Boyd Challenger Can you list the contents ...
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My Day on a Plate: Writer Louise Kennedy

Writer Louise Kennedy will facilitate a free writing workshop Sense of Place at Tread Softly... festival, 24th July, Sligo Central Library, 10:00 am – 5:00pm. Booking essential. www.tread...
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Brain-Boosting Blueberry and Coconut Smoothie Bowl

This is one of my favourite go-to recipes when a sugar craving hits. The natural fruit sugars help to conquer craving while filling you up with nutrients for body and brain. But it contains all of the fibr...
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Pumpkin Seeds for Healthier Hair

Trying to grow your hair? As one of the best foods for helping to build strong and shiny hair, pumpkin seeds also happen to be tasty, versatile and inexpensively available in almost all supermarkets. ...
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Four of the Best Fat-Loss Foods

Trying to budge a couple of pounds for your summer hols or an upcoming wedding/party/event or simply trying to maintain a happy and healthy weight? It's no secret that good nutrition is even more crucial tha...
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5 Ways Your Lifestyle Affects Your Skin

Your skin is a reflection of your lifestyle. In fact, apart from several hereditary skin conditions, your skin is largely determined by your habits and lifestyle choices. The healthier you are, the healthier yo...
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Brain Food

What do walnuts, chia seeds, hemp seeds and flaxseed all have in common? They're rich in essential omega-3 fatty acids and have a super omega-3 to omega-6 ratio, making them excellent brain-boosting foods! ...
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My Tips for Mindful Eating

Mindful Eating: Like many Irish people, I grew up in a household where we were expected to clear our plates. But while I avoid waste as much as possible, I do believe that we need to learn...