There are times in life where you’ll need to have a level head and sometimes, it can be difficult to do that. Whether it’s something you’re facing in the next hour or so, or you’re feeling the after effects of ...
Plant-based diets have been getting a lot of publicity in recent months, but how much do you really know about them? If you regularly bypass the fresh produce section in the grocery store or you can’t tell aspa...
To make sure that our body stays healthy, it must be nourished with enough nutrients, our ears included. Whenever we eat food, we rarely think about what effects it would have on our ears. Truth be told, these ...
Maintaining an active lifestyle is tricky, especially in an age of increasing sedentary working conditions, deteriorating food quality and endless sugary temptations vying to drag you off course. Indeed, m...
Changing to a plant-based diet is not easy for everyone, but it has a multitude of benefits that make it more than worth it. These are considered to include a lower risk of heart disease, improved insulin sensi...
It might be an understatement to say our brains are extremely important. Not only do they control our entire bodies, but they also help us process the very core of who we are - and if this is not reason enough ...
It’s no secret that vegetables are packed full of nutrition and we should try to increase our intake as much as possible to help support optimal health. Eating a range of different vegetables is the best way to...
More and more people are choosing to follow a vegan diet, and for many people, the health benefits are some of the main reasons for doing so. However, if you are a health-conscious vegan, there are some obstacl...
How many of us make pledges in the new year to lose weight or look and feel better? Probably a good proportion of us. But yet, January is filled with motivation and then the rest of the year many of us just fal...
CBD (or Cannabidiol) oil has been in the news recently as countries all over the world slowly begin to relax restrictions on its storage and use among citizens. While exponents have claimed the benefits of CBD ...
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