For me, a big part of keeping healthy, fit and feeling good is always being prepared by having healthy food on hand to throw together nourishing meals or guilt-free snacks. I'm a big believer in fuelling your b...
I can't quite believe it myself, but my second book is almost finished!
This week, I've been working on the final edits before the proofs, while the designer at Gill Books makes everything look pretty&nb...
I love working on my arm and shoulder strength, as it makes a difference to all aspects of your life. Especially lifting heavy bags, suitcases and the shopping out of the car boot! ;)
This high pull...
If you have been following a few of the recipes on this site or have read my book, you may have spotted that I'm a huge fan of smoothies!
I love that you can literally create any flavour combination you ...
One of my favourite snacks to make is energy bars, because they're so handy to keep in the fridge for when the munchies hit. If they actually last long enough, that is!
These Apricot and Almond Energy B...
I think these chickpea crêpes may very well be my new foodie obsession! They're light, quick and so easy to make, and their nutrition content is pretty impressive...
Made from chickpea flour and...
Crisp and golden on the outside, soft and fudgey on the inside... these blondies make a totally delicious and filling snack! They have all the texture of a brownie, yet the ingredients are guilt-free and th...
Great news for gym bunnies!
Zara has just launched its new collection of gym gear, which is as affordable as it is functional. Activewear has really made the cross into everyday clothing now and I defini...
I'm always on the lookout for comfy and stylish workout gear, that's easy to wash, durable and inexpensive. Surely that's not too much to ask, right?!
I've recently discovered the active range from Missguide...
I have spoken rather a lot about the many benefits of planking regularly, from tightening and strengthening your abs and core muscles, to building your upper body strength, boosting heart health and blood circu...
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