Chickpea Pasta with a Creamy Pine Nut and Basil Pesto

Healthy, warming, nourishing comfort food at its best! Growing up, I loved a big bowl of pasta and easily ate it for dinner 2-3 times a week. It was only when I reached my mid-twenties, that I began to have ...

The Single-Leg Plank

I have spoken rather a lot about the many benefits of planking regularly, from tightening and strengthening your abs and core muscles, to building your upper body strength, boosting heart health and blood circu...

Perfect Pineapple

One of the most tasty tropical fruits, I love pineapple for its sweet juiciness and amazing health benefits. Pineapple contains a special proteolytic enzyme called bromelain, meaning that it breaks down protei...

Chocolate Truffle Protein Shake

There are few more delicious, rich and satisfying flavour combos than good quality chocolate with creamy nut butter - in this case smooth, drippy almond butter :) And if it's actually good for you too? T...

Let’s Go Nuts!

The popularity of nuts has grown hugely in the past few years, as more and more people are realising the nutritional benefits of them, and they’re so easy to find now in almost every shop and supermarket. A ...

Eat Mango For Healthy Digestion and Glowing Skin

Meaty mango is a seriously satisfying fruit, thanks to its high levels of fibre, which is known to help lower cholesterol and support digestive health. An optimally-functioning digestive system is one of the gr...

Crunchy Peanut Butter Fudge Cups

I hope you has the most amazing, relaxed, happy and fun Christmas Day spent with family and friends. I had a great day with my family, cousins, aunt and uncle at my parent’s house in Wicklow. We had a lot o...