Happy Friday!
Christmas is edging closer and there’s definitely no escaping it now… have you guys got into the festive spirit yet?! I’m not feeling that Christmassy so far, even though we put up our Chri...
Chocolate banana cake and a cup of tea. What more could you possibly want of a dark, chilly winter evening?!
This delicious cake came about because, like many people, I had a bunch of bananas in the ...
December is officially here and the Christmas party season is upon us! I love a good party and I'm all for having plenty of fun with family and friends at this time of the year, but it can be tempting...
Happy Friday!
I hope you’re all geared up for some Black Friday shopping? Some great sales around!
It’s hard to believe that Christmas is just around the corner, and by this time next month, it will a...
I had a brilliant morning on Ireland AM today, whipping up a batch of the Cacao Hazelnut Bliss Balls from Eat Yourself Beautiful!
As it's just a short five-minute slot, I wanted to do a really simple and...
I was delighted to feature this week on Alison Canavan's fantastic website, alisoncanavan.com, for her Wellness Wednesday Lifestyle Quiz.
Alison places a special focus on health and wellness of mind, body an...
1. Do you do breakfast?
Yes, I have breakfast everyday as I usually train quite early in the morning and need the fuel. I'll have a green smoothie or a green juice, and either a chia seed pudding made ...
Ever heard of the Glycaemic Index?
The Glycemic Index (GI) measures the effect of a certain type of food on your blood sugar level. It's become quite a popular concept over the past number of years, as certa...
Ginger is an amazing spice, and often a little bit underrated and underused in Western cooking.
Used frequently in Asian and Indian cuisine, it has been employed for centuries for its medicinal properties. I...
I'm all for nourishing your skin, hair and body from the inside out, and I've never come across a more effective way to achieve a glowing and healthy appearance than to eat well, drink more water, exercise and ...
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