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Toasted Pecan and Blueberry Bread

The beauty of this bread recipe is in its simplicity, as it uses a mixture of porridge oats ground into a flour with gluten-free self-raising flour and almond milk mixed with apple cider vinegar, as the dr...
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Summer Eats and Tasty Treats

Good friends, tasty food and fun in the sun. Doesn't get much better than that, right?! Yesterday was all that and so much more at the launch of Taste of Dublin 2017 in Dublin's beautiful Iveagh Gard...
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My Tips for Mindful Eating

Mindful Eating: Like many Irish people, I grew up in a household where we were expected to clear our plates. But while I avoid waste as much as possible, I do believe that we need to learn...
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My Day on a Plate: Holos Skincare CEO Niamh Hogan

Niamh Hogan is creator and CEO of Holos Skincare, an Irish plant-based aromatherapy skincare brand. Niamh was a practicing Holistic health practitioner for 14 years before launching Holos skincare in 2014 ...
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Eating Well on a Budget

The healthy eating myth:   I think that the idea that healthy eating is expensive is a bit of a myth. I find that buying fresh produce, whole grains, pulses, nuts, seeds etc, works out cheaper than what ...
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My Day on a Plate: Comedian Fred Cooke

Fred Cooke is a stand-up comedian and TV host who spends most of his weekend on the road.  Fred Cooke brings his show Fredliner to Draíocht in Blanchardstown on June 17th at 8.15pm. Tickets cost ...
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My Day on a Plate: Ultra-Marathon Runner Sinead Kane

Sinead Kane is a marathon and ultra-marathon runner. In January of this year she became the first visually-impaired runner to compete in the World Marathon Challenge where she ran seven marathons on seven conti...
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A Week in my Life: Food and Fitness

I'm asked so often to describe my typical week of eating and exercising, and while I go into much more detail in both Eat Yourself Beautiful and Eat Yourself Fit, I thought I'd summarise as well as I could...
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Camile Thai x Eat Yourself Fit

I'm very excited to announce that my NEW Vegan Pad Thai is now available at Camile Thai! My healthy take on the traditional Thai takeaway dish consists of wok-fried rice noodles, broccoli,...