Spiced Pumpkin Swirl Latte
Can you believe it’s Friday again? I’m so excited about Halloween, and have my costume all ready for a fancy dress party on Saturday night!
I’m also delighted that the weekend is here, as it’s been another c...
Baked Sweet Potato Noodles with Red Lentil Coconut Dahl
The autumn chill is truly here, and I'm especially feeling it in the evenings. It can take a week or two to adapt to the darker days once the clocks have changed, and I've definitely found myself craving he...
‘Ferrero Rocher’ Chocolate Protein Thickshake
What do you associate with chocolate? Rich, sweet decadence and a guilty pleasure, the ultimate stress reliever after a hard day’s work or one of life’s absolute necessities? You may even keep a few sneaky bars...
Triple-Layer Coconut-Almond Squares
My healthy Mars Bars are one of the most popular recipes on this site, and salted caramel slices feature in Eat Yourself Beautiful, but I was keen to produce a recipe that's similar, yet inco...
Chia-Cranberry Energy Bread
Happy Friday!
Anyone else giddy about the bank holiday in Ireland?! I’m off to Galway for my book signing in Dubray Books tomorrow, and then back to Dublin for a fancy dress birthday bash. Hopefull...
Five Ways To Boost Your Metabolism
Oh to be 18 again and able to eat what I want without giving it a second thought! It's an unfortunate fact of life that, for most of us, our metabolism slows down as the years tick by.
There's ple...
Creamy Coconut Porridge with Blueberry Chia Jam and Blueberry-Vanilla Whip
All types of berries are packed full of nutrition, but blueberries are my pick of the bunch for their powerful anti-ageing properties. They’re just like nature’s candy, in a nutritionally perfect package. ...
Healthy Nutella
Hands up who likes Nutella?! I haven't met many people who could honestly say they don't!
My earliest memories of the chocholic's dream spread, go right back to the age of 9 or 10, when I spent a couple ...
Plants v Animals
One of the questions I get asked about nutrition all the time, is what nutrients I potentially miss out on by eating a plant-based diet.
I always explain the importance of taking vitamin B12 on a plant-based...
Raspberry and Vanilla Muffins
Raspberry and vanilla are one of my favourite flavour combinations, and I use it in everything from my popular white chocolate recipe to these freshly baked muffins! I love the fragrant sweetness of raspber...