When I really like a new recipe, it can be tempting to make it over and over again in different flavour combinations. That's exactly what happened this week, when I perfected my recipe for this low-carb chi...
Have you ever heard about the importance of balancing blood sugar? Or you might be the type of person that needs to graze throughout the day, or else you start to feel weak and irritable when your blo...
Oh, light, fluffy, delicious bread!
I'm really excited about this recipe, because it's taken a few days to get it right and I think I've finally nailed it! My first attempt actually worked out well as I ...
Stress
Stress has become a major part of modern life for many people.
We all encounter some form of stress on a day-to-day basis, and sources of stress may be a physical, emotional or psychological stim...
For many people all over the world, Sunday mornings are the best time of the week for a relaxed start to the day and a leisurely breakfast. I'm generally an early riser, even on weekends. But since I spent ...
I know...this all looks very pink and girly, but this fresh raspberry smoothie has plenty of great health credentials too! For a start, raspberries are a low-sugar fruit packed with antioxidants for cellula...
Caramel sauce made from soaked and blended dates, plus a few extra nifty ingredients, is a godsend for anybody that loves their desserts and sweet treats, but wants to enjoy them without guilt. Cheat clean!...
Happy Friday!!!
It's been a super busy but very exciting week with the launch of Eat Yourself Beautiful and now it’s almost time for Electric Picnic :) I’m sure plenty of you are going too? I’ll be ther...
The weather has turned a little chilly in Ireland in the past week, so I've been starting to think about warming, comforting breakfasts for when the darker autumn and winter weather properly arrives. Porridge i...
Hello hello!
This post is for the ladies in particular, because it's about two really important foods that should feature in our diet as often as possible for their impressive health benefits and hormon...
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