c31f12c7-e5bc-45ce-b768-a0efe8bc9b84

Cool Cabbage

This humble cruciferous vegetable has featured on Irish dinner tables for many many years. It may not be considered the sexiest or tastiest of vegetables, but if it's glowing skin that you're after (let's face ...
vegetable-thai-red-curry-60730-1

My Day on a Plate: Holly White

Holly White is a style, beauty and vegan food blogger on www.Holly.ie  She is also co-creator of www.Nutmost.ie a healthy snack range available in Supervalu Stores.  Where do you shop?  ...
Sweet Potato Nachos

Loaded Sweet Potato Nachos

Nachos! They’re usually more of a treat food for most people, as they aren’t exactly waistline friendly. This Eat Yourself Beautiful version of nachos, however, is highly nutritious for both skin and body....
17663406_1127446087400685_3679961750540648448_n

Brain-Boosting Blueberry and Coconut Smoothie Bowl

This is one of my favourite go-to recipes when a sugar craving hits. The natural fruit sugars help to conquer craving while filling you up with nutrients for body and brain. But it contains all of the fibr...
Freshly sliced cucumber for use as a salad ingredient in a health diet on a white background

DIY Beauty: Cooling Cucumber Mask

Is the summer heat and humidity bothering you? With their high content of electrolyte-charged water, alkalising minerals and skin-healing silica, cucumbers aren’t just the perfect food to eat in a salad for ...
021 raw pepitas

Pumpkin Seeds for Healthier Hair

Trying to grow your hair? As one of the best foods for helping to build strong and shiny hair, pumpkin seeds also happen to be tasty, versatile and inexpensively available in almost all supermarkets. ...
EYB Cauli Bites

Four of the Best Fat-Loss Foods

Trying to budge a couple of pounds for your summer hols or an upcoming wedding/party/event or simply trying to maintain a happy and healthy weight? It's no secret that good nutrition is even more crucial tha...
thinkstock-getty-images-hemp-seeds-in-wooden-bowl

Fit Food: Hemp Seeds

Raw hemp seeds are a powerhouse of complete plant-based protein, B vitamins and vitamin D, calcium, iron and dietary fibre. They're widely considered one of the most perfect foods for both athletes and more sed...
slide_197207_654356_free

Brain Food

What do walnuts, chia seeds, hemp seeds and flaxseed all have in common? They're rich in essential omega-3 fatty acids and have a super omega-3 to omega-6 ratio, making them excellent brain-boosting foods! ...