The Power of Raw Apple Cider Vinegar

Do you ever use apple cider vinegar?  Raw apple cider vinegar has been loved for a long time for its multitude of beauty and health uses, and is even used as an acne cure. The Romans used vineg...

Avocado, Spinach and Millet Superfood Salad

Happy Saturday!! I'm just home from a tough class at Pilates Plus Dublin, and am really craving a big, nourishing salad. This avocado, spinach and millet superfood salad is an easy recipe I put together for ...

Mexican Salsa Salad with Sour Cashew Cream

Hellooooo! Happy Thursday! I'm a little bit giddy today because it's almost the weekend... it's been a four-day working week here in Ireland :) As the sun was shining this morning, I popped into town to d...

Zesty Courgetti with Sun-dried Tomato Kale Pesto

 Good morning! I made this dish for the first time a few weeks ago for dinner, and my husband ended up scoffing the whole thing. He arrived in from the gym starving and wondering what on earth the green...

Spicy Salsa Avocado Boats

Avocados and I go way back... they were the first solid food I started on as a baby and it's been a beautiful love affair ever since! There are few more delicious flavours than ripe avocado, yet their mild c...

Sexy Summer Skin Avo and Mango Salad

Sexy summer skin from eating a salad! Really?! Well yes, actually :) You see, I made this super simple summery and vibrant salad, because it contains some of the very best foods to give us a soft, smooth...