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Purple Warrior Protein Smoothie

For ladies who lift! This is one of my favourite recovery smoothies after a tough weights workout, as the easy-to-digest raw plant protein helps to repair torn muscle fibres, the antioxidants found in th...
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Eating Well on a Budget

The healthy eating myth:   I think that the idea that healthy eating is expensive is a bit of a myth. I find that buying fresh produce, whole grains, pulses, nuts, seeds etc, works out cheaper than what ...
EYB Ice Pops

Totally Tropical Smoothie Pops

Hello summer!! These Eat Yourself Beautiful smoothie pops are perfect for warmer weather and contain some of the most deliciously tropical flavours... My mum used to make ice pops in the summer months...
Homemade almond milk

Homemade Almond Milk

Ever tried making your own almond milk at home? It's a surprisingly satisfying little project with an utterly delicious, refreshing result! I love almond milk and use an unsweetened version in plenty of ...
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St. Patrick’s Day Supergreen Smoothie Bowl

With St. Patrick's Day right around the corner, there's no better week of the year to enjoy some vibrant green foods and drinks! And even if your Paddy's Day ends up being more Guinness than green juice, then s...
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Chia and Berry Skin Booster

One of the best things about smoothies is that they maintain all of the fibre from the foods, which helps to keep your digestive system healthy and even your tummy may look flatter too. Fibre aids in keepi...
EYF Mango Smoothi

Good To Glow Mango Tango Smoothie

Spring is in the air, the daffodils are in full bloom, and it's the perfect time of the year to introduce some colourful smoothies to your life! This Eat Yourself Fit mango-based concoction is a deliciously ...
Strawberry-Lime Sorbet Chia Pudding

Strawberry-Lime Sorbet Chia Pudding

  As we have enjoyed quite  few warm and humid days in these final few weeks of summer, plus I haven't made chia pudding in a while, I made this fruity and refreshing Strawberry-Lime Sorbe...