Does Gut Health = Good Health?
The past decade has witnessed an evolving body of scientific research investigating potential links between human gut health and mood, immunity and overall physical health. Indeed, the gut-brain axis has been t...
Winter Wellness with Udo’s Choice Super 8 Microbiotics
Digestive Health and Immunity:
A healthy gut is vital for enabling the optimal digestion and absorption of nutrients from the foods we eat everyday. This in turn supports our energy levels, immune system and...
Udo’s Choice Super 8 and Super 8 Gold
I'm a firm advocate of supporting digestive health by eating a varied, whole foods diet filled with an abundance of colourful plant foods, and taking probiotics. I've been a big fan for years of the many be...
TanOrganic Products are Officially Registered with The Vegan Society!
Exciting news! I'm delighted to announce that a range of TanOrganic's best-selling products have been officially registered with The Vegan Society. The trademark was introduced in 1990 to improve vegan product ...
Get the Perfect Tan: My Top TanOrganic Tips
It may still be the depths of winter here in Ireland, but taking a little bit of time out for some pampering at home always helps to boost your mood when life gets busy and those dark evenings seem never-ending...
Enjoy a Sweet Treat with Whole Earth Sweetener
One of my 2018 resolutions is to go to bed earlier... easier said than done! I definitely have to be careful to avoid refined sugar & caffeine in the evenings as it can affect my sleep. But w...
Shop My New Year Wellness Favourites! Exclusive to Health Food Stores and Pharmacies…
January is upon us once more and I don't know about you, but I certainly enjoyed letting my hair down over the festive season with plenty of tasty food and a few late nights too! Christmas is all about relaxing...
Black and Gold at Movie Meets Media Hamburg
At the beginning of this week, I dragged myself out of bed at the pretty uncivilised hour of 4am to be at the airport on time for my flight to Hamburg. Thank goodness for Butler's coffee at the airport is a...
Organic Chat: My Skin Health and Beauty Philosophy
Sharing the love for all things organic skincare, health and beauty...
What is your personal philosophy with beauty?
For me, beauty is about making the most of what you have and highlighti...
5 Ways Your Lifestyle Affects Your Skin
Your skin is a reflection of your lifestyle. In fact, apart from several hereditary skin conditions, your skin is largely determined by your habits and lifestyle choices. The healthier you are, the healthier yo...