So TROPICAL! These are the flavours I dream on those dark, cold winter nights, when summer holidays feel like a distant memory and a long way away. I speak a lot about how much I adore the health benefits o...
Experts believe that refined sugar is more addictive than cocaine because it stimulates the reward centre of our brain to release dopamine, which makes us want to experience that feeling more and more, encourag...
Lazy Sunday mornings are made for pancakes. It's simply a fact of life. It's the best day of the week for a relaxed, indulgent brunch and especially if it's a roasting hot sunny day, as it was when I made t...
Few flavours scream summertime in the way that strawberries and cream do. Many years ago when I was in primary school, summer was marked by bowls of strawberries and cream out on the terrace after various c...
This is my idea of the perfect refreshing, hydrating summer smoothie. All I seem to crave in warm weather, especially after exercise, is an icy cold drink. I used a combination of cucumber, kiwi and green a...
A healthy chocolate smoothie that tastes like a Toffee Crisp? You must be joking!
That's pretty much what I hear from my friends when I dare to tell them that such a creation exists!
Yet this smoo...
Nuts and Seeds
These should be unsalted and raw, not roasted. It's best to store them in the fridge as this prevents rancidity and increases their shelf-life. Aim to soak small quantities for at le...
A fertility smoothie? What on earth is that?!
Let me explain...
I'm at the age where a lot of my friend are either thinking about having a baby or actively trying. So I created this smoothie to give t...
This is a deliciously warming and easy dish, plus it's a cheap and filling option for families, students and anyone watching the pennies. Kids will love the natural sweetness of the butternut squash and p...
The butternut squash is such a versatile starchy vegetable, and works for everything from soups to curries, stews and simple salads. But thanks to their shape, they're also perfect to stuff for a fun and di...
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