Plant-Based Foods to Support Everyday Health

Eating a plant-based diet is a great way to enjoy better health overall, for every age. Plant-based food is often much easier to prepare, and can easily be enjoyed as part of a healthy balanced diet. There are ...

How Can A Vegan Diet Support Health?

Most people are interested in having healthy, well-functioning bodies free from certain lifestyle-related diseases like diabetes, heart disease, and arthritis. We know that to keep our bodies healthy and fit, a...

A Guide for Switching to a Vegetarian Diet

It’s estimated that around 8% of the world consider themselves to be vegetarian. Switching to vegetarianism is becoming more and more popular due to the demands on the environment that a meat-based diet cause. ...

Lemon and Coconut Cream Slices

I’ve always loved zesty desserts, and lemon drizzle cake was a favourite when I was growing up. These lemon and coconut cream slices are a deliciously cool, creamy and citrus-packed option for lemon-lovers, and...

Tips for Smoothly Transitioning to a Plant-Based Diet

Thanks to their proven health and environment benefits, plant-based diets are becoming more popular each year. Studies show that eating more plant-based meals can help with sustaining weight and even weight los...

Bright and Beautiful Eyes

Our eyes are often what people focus on first, whether it’s strangers we’ve met for the first time, a hot date or an old friend. Big, bright eyes are a universal sign of glowing vitality! We have all heard t...

What You Need to Know About Vegan Diets

A vegan often prefers to follow a vegan lifestyle for financial, health, and ethical reasons or considerations. However, unlike vegetarians who want to maintain more flexibility in their diets, for many people ...

4 Natural Ways to Look After Your Mental Health

Mental health issues affect a significant number of people. In fact, it is estimated that 1 in 4 people will experience mental health issues at some point in their lives. However, there are many ways to activel...