Breakfast

Watch: How to Make Peanut Butter and Strawberry Chia Jam Overnight Oats

I’m a big fan of overnight oats, as they’re so simple to make and only require a few key ingredients. They’re also perfect for busy people on the go. If you’re training before work, try making these in a jar th...

Maple, Walnut and Apricot Granola Parfait

Nuts are one of nature's superstar foods, and a regular part of my own diet. They're rich in amino acids, fibre, minerals and healthy fat, plus they're portable and make the perfect satisfying snack. I'll alway...

Sun-Dried Tomato and Black Olive Seeded Super-Bread

Why is it that adding sun-dried tomato makes food taste that little bit more luxurious?! I'm most definitely going through an olive and sun-dried tomato phase, with my fridge packed with both. And humm...

Rustic Spiced Pear and Raspberry Breakfast Crumble

This classic Eat Yourself Beautiful breakfast is warming, simple and could also pass for a satisfying dessert. Just add a heaped tablespoon of whipped coconut cream! Never tried making coconut ...

Eat Yourself Fit Mint Chocolate Chip Thickshake at Savour Kilkenny

I woke up bright and early yesterday morning to hit to road to Kilkenny, for the Savour Kilkenny Festival of Food. Celebrating its 10th birthday this year, Savour is expected to attract over 30...

Creamy Chocolate Coconut Porridge

Porridge with a creamy chocolate twist! It's most definitely that time of year again. The mornings are darker and colder, and warming comfort foods are needed. I went for an early morning run this morn...

My Day on a Plate: James Kavanagh

This week, I asked Snapchat Superstar James Kavanagh, what's on his plate and what he reaches for when he fancies some indulgence... Where do you shop for food? Mostly Fallon & Byrne. We eat a lot...

Watch: How to Make Eat Yourself Fit Gingerbread Energy Bars

https://youtu.be/x7SyiRCMhV0...

Eat Yourself Fit Breakfast: Rawnola Parfait with Raspberry and Vanilla Coconut Whip

This Eat Yourself Fit breakfast favourite makes the perfect quick and easy breakfast or anytime snack for those following a lower-carb diet. It’s packed with healthy fats, fibre and easily-assimilat...

Watch: How to Make My Sleepytime Almond and Cinnamon Smoothie

A favourite healthy recipe! There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good bookshops and online at Amazon.co.uk and Easo...