Flaxseed. It doesn’t sound like the most glamorous or exciting type of food, does it? But these tiny seeds are powerhouses of nutrition, and including them in your diet regularly can really benefit your body an...
Happy Friday (the 13th)!
I hope you have all had a great week and have some nice plan made for the weekend?
I’m looking forward to a quiet weekend down in Wexford with my Grandmother :) I usually try to h...
Hope you all had a brilliant - and spooky - Halloween!
Anyone have a pumpkin still lying around that escaped getting carved up over the weekend? I had one leftover, so decided to make a batch of spiced p...
Happy Friday!
Anyone else giddy about the bank holiday in Ireland?! I’m off to Galway for my book signing in Dubray Books tomorrow, and then back to Dublin for a fancy dress birthday bash. Hopefull...
All types of berries are packed full of nutrition, but blueberries are my pick of the bunch for their powerful anti-ageing properties. They’re just like nature’s candy, in a nutritionally perfect package. ...
Raspberry and vanilla are one of my favourite flavour combinations, and I use it in everything from my popular white chocolate recipe to these freshly baked muffins! I love the fragrant sweetness of raspber...
Happy Friday!!
This recipe for toasted cashew and coconut granola bars is a new favourite of mine! They’re brilliant to boost your energy levels post-workout or if you’re having a busy day, and they’re ...
There are few more practical and popular brekkies than porridge to set you up with a warming and nourishing start to the day. Oats are a good source of nutrients, including plenty of fibre and complex carbs...
Happy Friday!!
I hope you’ll love my special SoSueMe recipe this week, which is chocolate chip cookie dough protein amazeballs. They’re one of my favourite treats and these chocolatey, squidgy balls of y...
Smoothies are a super way of getting loads of nutrients into your system in one go, and the possibilities for different combinations are endless! I love how you can make really filling smoothies, packed wit...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OK