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Nutrition

Three Tips for Better Sleep

When Dreams Come True: The Heartbreak and Hope on My Journey to Motherhood

Healthy Breakfast Tips

Here’s how plant-based supplements can boost your active lifestyle

7 Steps to Starting a Plant-Based Diet

Feed Your Brain with These Plant Based Foods

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My Day on a Plate: DJ Dandelion

Dandelion Sargeant is a well-known face around Dublin both for her unique vintage style and her skills on the decks. Dandelion is just one of the Djs who will be spinning 80s and 90s classic tunes for your dancing pleasure at Strictly Handbag in the Sugar Club...

My Day on a Plate: Emily Kilkenny Roddy

Dublin based dance artist Emily studied Dance Advanced at Bray Institute of Further Education where she trained in Ballet, Tap, Contemporary, Jazz and Musical Theatre. She later completed her BA (hons) Degree in Dance Studies from the University of Ch...

My Day on a Plate: SPIN 1038’s Graham and Nathan

SPIN 1038’s Fully Charged Breakfast Show with Graham and Nathan airs weekday mornings from 7am to 10am. A mix of the hottest tunes, entertaining content and trending topics, Fully Charged is the best start to your day with features such as the Noughtie Threeso...

My Day on a Plate: Olwyn Dunne

Olwyn Dunne is the first female race director of the VHI Women's Mini Marathon. CAN YOU LIST A TYPICAL WEEKLY FOOD SHOP? I have three growing teenage sons so 18 litres of Full fat Milk (I’m not a huge fan of milk and I get my calcium from yoghurts, cap...

My Day on a Plate: Garden Designer Leonie Cornelius

  Leonie Cornelius is a garden designer and interior architect who regularly appears on TV shows such as RTE’s The Today Show and Super Garden. Leonie’s company Blume specialises in creating extraordinary customised gardens and interiors for companies,...

My Day on a Plate: Alison Curtis

Alison Curtis presents her Weekend Breakfast Show on Today FM every Saturday from 8 to 11am and on Sunday 7 to 10am. Where do you shop?  Like most people I split it between shops - it is mainly between Aldi and Nolan’s in Clontarf (for the fancy...

My Day On A Plate: Jennifer Rock AKA The Skin Nerd

Jennifer Rock AKA The Skin Nerd is an award-winning facialist as well as a skin and beauty expert, writer and broadcaster. Jennifer is currently working with Eau Thermale Avène to launch their new ranges of SPF and Physiolift Serum available in pharmacies nati...

My Day on a Plate: Jane Swarbrigg

Jane Swarbrigg is the Director of Inglot Ireland. Inglot Ireland has 16 stores nationwide and recently announced a worldwide collaboration with beauty icon, Jennifer Lopez. The 70-piece collection, designed by Jennifer Lopez, boasts everything f...

My Day on a Plate: Mirenda Rosenberg

Mirenda Rosenberg is an American singer-songwriter now living in Letterkenny, Co Donegal. Influenced by Curtis Mayfield, Bessie Smith, Ray Charles and Nina Simone, Mirenda’s powerful vocals are matched only by her sassy and soulful performance style which make...