Chocolate Chip Protein Thickshake
Craving something chocolatey and satisfying? This is one seriously thick and creamy smoothie, but it’s not nearly as naughty as the name suggests! It's packed with raw cacao powder, which boasts fibre, ant...
Eat Yourself Fit Mint Chocolate Chip Thickshake at Savour Kilkenny
I woke up bright and early yesterday morning to hit to road to Kilkenny, for the Savour Kilkenny Festival of Food.
Celebrating its 10th birthday this year, Savour is expected to attract over 30...
Watch: How to Make My Sleepytime Almond and Cinnamon Smoothie
A favourite healthy recipe! There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good bookshops and online at Amazon.co.uk and Easo...
Eat Yourself Fit: My Favourite Pre-Workout Foods
Some of my favourite foods to support energy levels before a workout. There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good boo...
Strawberry-Lime Sorbet Chia Pudding
As we have enjoyed quite few warm and humid days in these final few weeks of summer, plus I haven't made chia pudding in a while, I made this fruity and refreshing Strawberry-Lime Sorbe...
Peaches ‘n’ Cream Summer Shake
I'm enjoying a full-on love affair with peaches this summer. Admittedly, I do tend to cheat a bit and buy them ripe rather than ripen them at home... I don't seem have the patience to wait for them to ripen on...
Cacao Berry Protein Smoothie
Smoothies feature in my diet daily. I love the huge boost of energy they give me without being difficult to digest, and you can really pack them with all the goodness your body needs to power you throu...
Banoffee Pie Protein Shake
I don't know about you, but all of this glorious sunshine we've been enjoying in Ireland has got me thinking about picnics and my favourite foods to enjoy al fresco. My husband and I have been making the most o...
Antioxidant Smoothie Bowl
This pretty smoothie bowl not only looks beautiful, takes mere minutes to whizz up and makes the perfect summertime brekkie, snack or even a dessert, but its impressive level of antioxidants may even help ...
Mango and Orange Sunshine Smoothie
I just bought my first ripe mango of the year yesterday and couldn't wait to make something yummy with it!
As one of the most popular tropical fruits in many parts of the world for its sweet, juicy flesh...