Smoothies & Juices

Eat Yourself Fit: My Favourite Pre-Workout Foods

Some of my favourite foods to support energy levels before a workout. There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good boo...

Strawberry-Lime Sorbet Chia Pudding

  As we have enjoyed quite  few warm and humid days in these final few weeks of summer, plus I haven't made chia pudding in a while, I made this fruity and refreshing Strawberry-Lime Sorbe...

Peaches ‘n’ Cream Summer Shake

I'm enjoying a full-on love affair with peaches this summer. Admittedly, I do tend to cheat a bit and buy them ripe rather than ripen them at home... I don't seem have the patience to wait for them to ripen on...

Cacao Berry Protein Smoothie

Smoothies feature in my diet daily. I love the huge boost of energy they give me without being difficult to digest, and you can really pack them with all the goodness your body needs to power you throu...

Banoffee Pie Protein Shake

I don't know about you, but all of this glorious sunshine we've been enjoying in Ireland has got me thinking about picnics and my favourite foods to enjoy al fresco. My husband and I have been making the most o...

Antioxidant Smoothie Bowl

This pretty smoothie bowl not only looks beautiful, takes mere minutes to whizz up and makes the perfect summertime brekkie, snack or even a dessert, but its impressive level of antioxidants may even help ...

Mango and Orange Sunshine Smoothie

I just bought my first ripe mango of the year yesterday and couldn't wait to make something yummy with it! As one of the most popular tropical fruits in many parts of the world for its sweet, juicy flesh...

The Cellulite Fight

Oh cellulite. Unique to us ladies, we certainly fret a huge amount about a very natural and common phenomenon that only became as aesthetic 'problem' when beauty bible Vogue decided it was an 'issue' and w...