The Cellulite Fight
Oh cellulite. Unique to us ladies, we certainly fret a huge amount about a very natural and common phenomenon that only became as aesthetic 'problem' when beauty bible Vogue decided it was an 'issue' and w...
Pineapple Punch Summer Smoothie
April has me thinking about summer flavours! I'm such a big fan of sweet and juicy tropical fruits, especially pineapple, so I wanted to create a refreshing and healthy green smoothie featuring plenty of p...
Frozen Blueberry Protein Shake
If you have been following a few of the recipes on this site or have read my book, you may have spotted that I'm a huge fan of smoothies!
I love that you can literally create any flavour combination you ...
Watermelon For Weight Loss
With just 48 calories per cup and packed with water, this refreshing fruit makes a perfect healthy snack, and especially during the summer months. Watermelon make a great weight loss fruit, as it’s low in ...
Blueberry Protein Smoothie Bowl
Eating some protein with every meal or snack is an important part of keeping your metabolism and blood sugar control healthy, as well as encouraging your body to repair and rebuild torn muscle fibres and pr...
Valentine’s Day Sweet Treats
It's almost the most romantic day of the year (for some people!), and what better way to show your love for that special somebody, or even your family and friends, than to make a delicious, chocolatey sweet tre...
Superstar Spinach
Do you eat your greens? The humble spinach leaf is an all-round superstar for your skin, body and health. Calorie for calorie, dark leafy green vegetables like spinach and kale offer us more nutrients than any ...
Perfect Pineapple
One of the most tasty tropical fruits, I love pineapple for its sweet juiciness and amazing health benefits.
Pineapple contains a special proteolytic enzyme called bromelain, meaning that it breaks down protei...
Chocolate Truffle Protein Shake
There are few more delicious, rich and satisfying flavour combos than good quality chocolate with creamy nut butter - in this case smooth, drippy almond butter :)
And if it's actually good for you too? T...
Eat Mango For Healthy Digestion and Glowing Skin
Meaty mango is a seriously satisfying fruit, thanks to its high levels of fibre, which is known to help lower cholesterol and support digestive health. An optimally-functioning digestive system is one of the gr...