Lean and Green: Juices V Smoothies
Juicing has enjoyed somewhat of a revolution, with various juicing bars and brands popping up on high streets and in supermarkets. Along with smoothies, juicing is a brilliant way to incorporate a wealth of goo...
Creamy Cashew and Cinnamon Christmas Shake
On these dark, chilly winter nights, so many of us struggle with cravings for sweet or rich comfort foods. It's that little taste of something naughty but nice to nibble on after dinner and a busy day, that...
An Apple A Day: Why Apples Are So Good For Your Skin
An apple a day helps to keep the wrinkles at bay!
Apples are a lunchbox and fruit bowl favourite, but they also contain plentiful nutrients for healthy skin. Their high content of vitamin C helps to buil...
Spice Up Your Life With Ginger
Ginger is an amazing spice, and often a little bit underrated and underused in Western cooking.
Used frequently in Asian and Indian cuisine, it has been employed for centuries for its medicinal properties. I...
Taste The Tropics: Why Tropical Fruit Is So Good For Health And Beauty
Tropical fruits, including pineapple, mango and papaya, are amongst my fave types of fruit (along with berries), for their sweet juicy flavour and huge array of health benefits.
Here is why they're so ...
‘Ferrero Rocher’ Chocolate Protein Thickshake
What do you associate with chocolate? Rich, sweet decadence and a guilty pleasure, the ultimate stress reliever after a hard day’s work or one of life’s absolute necessities? You may even keep a few sneaky bars...
Good To Glow Coconut-Mango Smoothie
Smoothies are a super way of getting loads of nutrients into your system in one go, and the possibilities for different combinations are endless! I love how you can make really filling smoothies, packed wit...
ACE Antioxidant Smoothie
If you have been following this blog, or have even read my book, then you may be familiar with hearing about the importance of antioxidants for good health and younger-looking skin. I also write a lot about...
Totally Tropical Smoothie Bowl
Good morning and HAPPY FRIDAY!!
My recipe this week for SoSueMe readers makes an awesome breakfast or snack.
Breakfasts can sometimes be very rushed as everybody gets ready for work, school...
Raspberry Shortbread Smoothie
I know...this all looks very pink and girly, but this fresh raspberry smoothie has plenty of great health credentials too! For a start, raspberries are a low-sugar fruit packed with antioxidants for cellula...