Super Seeds
Chia seeds have enjoyed a huge surge in popularity in recent years, and have popped up everywhere from health food shops to supermarkets, cafés and restaurant food. I’m frequently asked for the best way to eat ...
Chocolate Fudge Amazeballs
Chocolate. Fudge. Need I say more?!
These beauties taste rich, decadent, chocolatey, fudgey and make the perfect quick treat for when only chocolate will do. Made with only a few key ingredient...
Frozen Blueberry Protein Shake
If you have been following a few of the recipes on this site or have read my book, you may have spotted that I'm a huge fan of smoothies!
I love that you can literally create any flavour combination you ...
Apple and Blueberry Breakfast Muffins
Breakfast tends to be the meal of the day that I'm asked most frequently about.
Often people are stuck for healthy ideas and need some inspiration for a brekkie that will keep them feeling full, boost th...
Apricot and Almond Energy Bars
One of my favourite snacks to make is energy bars, because they're so handy to keep in the fridge for when the munchies hit. If they actually last long enough, that is!
These Apricot and Almond Energy B...
Pistachio Dark Chocolate
Easter is fast approaching and that means a serious chocolate overload this weekend! But did you know that it's incredibly quick and easy to make your own chocolate at home using just three main ingredients?
...
Peanut Butter Protein Blondies
Crisp and golden on the outside, soft and fudgey on the inside... these blondies make a totally delicious and filling snack! They have all the texture of a brownie, yet the ingredients are guilt-free and th...
Blueberry Chia Protein Pudding
I'm ALL for simplicity when it comes to my food, and faffing around the kitchen for hours is definitely not my idea of fun.... but simplicity must also taste delicious and deliver all the nutrients your bod...
Cool As A Coconut
The coconut palm has been dubbed 'the all giving tree' in Indian culture. All of its parts are used in various ways to support the health of people native to coconut growing regions, mainly in tropical countrie...
Tutti Fruity Chia Pudding
This fun and fruity chia pudding makes an easy, quick and nourishing brekkie, snack or dessert for both kids and adults!
I try to keep a bag or two of both ground and whole chia seeds in my kitchen ...