Boost Your Mood with Protein Food!
Good Mood Food
Certain foods encourage your body and brain to produce the neurotransmitters and hormones that help you to feel happy, calm, positive and encourage restful sleep. Normal and healthy levels...
BLACK FRIDAY: Get My Books for 10% Less!
Black Friday is almost here, and there are some seriously good deals to be found!
Thinking of buying a book as a gift?
Easons.com is offering 10% off Eat Yourself Beautiful...
And 10% off...
Stressed Out? Why Stress Can Affect Your Waistline
Feeling Stressed Out?
Stress has become a part of modern life and so many of us are chronically stressed out that we have become to see it as normal. But long-term stress can be detrimental to your overa...
My Day on a Plate: Designer Paul Costelloe
Paul Costelloe and Rosanna Davison, London Fashion Week, Sept. 2004
Where do you shop for food?
I always try my best to shop from different stores within our local area; the local butcher, bakery etc.
...
Lift Weights To Improve Your Shape: Three Reasons Why Resistance Training is Important For Women
Want to tone up? I'm a big champion of body confidence, no matter what shape, size or height you are, and it ultimately comes down to feeling happy and healthy in your own skin. But I don't know many people who...
Butternut Squash Pad Thai with a Sweet and Spicy Peanut Sauce
Have you ever tried butternut squash noodles? To be perfectly honest, I hadn't either until a few days ago!
I had bought a butternut squash with the intention of making a cosy and comforting soup with coconu...
My Day on a Plate: Neil Delamere
This week, comedian Neil Delamere discusses the contents of his fridge, his favourite foods and love of chocolate...
Where do you shop for food?
It largely depends on how busy I am, but usually it’s b...
The Skin Nerd To Speak at Rosanna’s Beauty, Food and Fitness Workshop in Cork!
I absolutely love listening to what skin expert Jennifer Rock has to say about skin health, skin diet and how best to treat three of our main skin concerns - ageing, acne and pigmentation. I'm de...
The Dublin Book Festival 2016
Yesterday, I had the honour of teaming up with fellow Gill Books authors Domini Kemp and Garrett Fitzgerald of Brother Hubbard, to chat about growing your own food business both in terms of online branding ...
Fourteen Lifestyle Questions Answered: From My Cheat Meals to Biggest Inspirations
I had a chat recently with Emma Forsyth, owner and founder of Pilates Plus Dublin, about my approach to health, fitness and mental and emotional wellbeing...
1: What Is A Week In The Life Like For You In...