P1130871 I’m enjoying a full-on love affair with peaches this summer. Admittedly, I do tend to cheat a bit and buy them ripe rather than ripen them at home… I don’t seem have the patience to wait for them to ripen once I buy them!

P1130874 While biting into a fresh juicy peach is a deliciously simple treat, they also work very well in a range of sweet treats and smoothies.

P1130875 In this Peaches ‘n’ Cream Summer Shake, I used coconut water, cashews, frozen banana, peaches, coconut and vanilla to make a deliciously sweet and creamy smoothie. It tastes like a dessert, yet it’s energy-boosting and insanely good for you. Hello, healthy fat, fibre, vitamins, minerals and protein!

P1130879I would love to know if you get a chance to make this Peaches ‘n’ Cream Summer Shake! Simply tag #RosannaDavisonNutrition on Instagram or Twitter or come on over to my Facebook to say hello 🙂

Peaches 'n' Cream Summer Shake
Serves 1
A sweet, smooth, decadent and creamy smoothie and a delicious way to enjoy the best summer peaches. Nutrition information per serving: 302 calories, 7.4g protein, 55.3g carbs, 7g fat, 9.8g fibre
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
  1. 250ml (1 cup) coconut water, unsweetened almond milk or your favourite plant milk
  2. 2 ripe peaches, stoned and quartered
  3. 1/2 a frozen banana
  4. 1 tbsp unsalted raw cashews
  5. 1 tbsp desiccated coconut plus extra to serve
  6. 1 tbsp vanilla or plain COYO coconut milk yoghurt (optional but recommended)
  7. 1 tsp vanilla extract
  1. Place all ingredients in a blender and blend until smooth and creamy.
  2. Top with a sprinkle of coconut and serve chilled.
  1. Any leftovers can be stored in an airtight container in the fridge for up to 2 days.
Rosanna Davison Nutrition https://www.rosannadavisonnutrition.com/