Mini Pesto Pizzas

Hope you all had a lovely weekend! Mine was pretty relaxing and mostly spent with family and friends. On Saturday night, I had a great chat with Miriam O'Callaghan on her RTE One show, Saturday Night With Miria...

Chococado Protein Shake

If you've been following some of the tips and articles on this site, you may have noticed me talking a bit about the importance of probiotics for digestive health. And digestive health is the key to improve...

Raw Rainbow Bowl with Citrus Avocado Dressing

Happy Thursday all! It's soo close to the weekend now :) As the weather has been pretty humid here in Dublin, I've been craving fresh, raw, crunchy veggies all week. This salad really hit the spot for lun...

Mexican Salsa Salad with Sour Cashew Cream

Hellooooo! Happy Thursday! I'm a little bit giddy today because it's almost the weekend... it's been a four-day working week here in Ireland :) As the sun was shining this morning, I popped into town to d...

Spicy Salsa Avocado Boats

Avocados and I go way back... they were the first solid food I started on as a baby and it's been a beautiful love affair ever since! There are few more delicious flavours than ripe avocado, yet their mild c...

Stress-Busting Avocado and Almond Shake

Hi everyone! It's Thursday.... we've almost made it to the end of the working week... feeling stressed? Even a little tiny bit?!  Unfortunately, stress and anxiety are all too common for the vast...

Summer Chickpea Bolognese

For me, summer eating is all about loading up on fresh fruit and veggies, and eating organic raw produce as much as possible. Warmer weather naturally steers me towards lighter foods, but being active and o...

The Importance of Fat

  Throughout my training as a nutritional therapist, the necessity of the right type of fats in the diet was consistently emphasised, and many clients I've worked with have shown classic symptoms o...

Creamy Chocolate Mousse

  I love the taste of chocolate as much as the next gal, but definitely not a fan of the vegetable fat, sugar and other additives in commercial chocs. Step forward raw cacao powder! This a...