The healthy eating myth:
I think that the idea that healthy eating is expensive is a bit of a myth. I find that buying fresh produce, whole grains, pulses, nuts, seeds etc, works out cheaper than what ...
One of the questions I'm asked most frequently is what to eat for breakfast when you're dashing out of the house in the morning. Most people want to choose a healthy and filling first meal of the day, but knowi...
One of the best things about smoothies compared to fruit juices, is that they maintain more of their natural fibre. Fibre aids in keeping you feeling full and less likely to reach for sugary snacks.&n...
Lemons
Why?
A favourite health hack of mine is to drink a glass of warm water and lemon juice first thing every morning before I eat or drink anything else. My mum taught me this many years ago, and I've ...
I’m a big fan of overnight oats, as they’re so simple to make and only require a few key ingredients. They’re also perfect for busy people on the go. If you’re training before work, try making these in a jar th...
A simple recipe, fuss-free ingredients and a delicious result. Surely that's all anyone wants from their baking efforts? Oh and it helps when the finished product is actually pretty healthy too ;)
These ligh...
I made this rich, decadent and creamy chocolate cheesecake for my family on Christmas Day last year, and it was a huge hit with everybody!
It tastes just like the real thing, but uses healthier ingredien...
Róisín O'Hara is an award-winning broadcaster and journalist as well as a fluent Irish speaker. O'Hara presents and co-produces Róisín ‒ a weekly current affairs chat show on TG4.
Where do you shop...
I woke up bright and early yesterday morning to hit to road to Kilkenny, for the Savour Kilkenny Festival of Food.
Celebrating its 10th birthday this year, Savour is expected to attract over 30...
Porridge with a creamy chocolate twist!
It's most definitely that time of year again. The mornings are darker and colder, and warming comfort foods are needed. I went for an early morning run this morn...
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