Raspberry Crumble Smoothie Bowl

With summer berries in season and so easily available in shops and supermarkets, I've been thinking fondly of the recipes that my mum used to make using the raspberries from her own garden. I used to help h...

Very Berry Coconut Protein Pancakes

Hope you're all having a good Saturday!  I had a great class at Pilates Plus Dublin this morning and I suspect that I won't be able to walk too well tomorrow! The teacher, Emma Forsyth, focused a lot on...

Vanilla Ice-Cream Protein Thickshake

Good morning from Galway and happy Saturday!! I hope you have plenty of fun planned for the weekend :) I'm at Lisa Fitzpatrick's final Fashion Fix before the summer. We've had a fantastic time touring th...

Mango Piña Colada Smoothie

Good evening all! Hope you had a great Tuesday :) I had a photo shoot this morning in House Dublin, and it was so nice to have my hair and make-up done by the talented Brown Sugar team...   ...

No-Bake Almond Protein Bars

Hi everyone and HAPPY FRIDAY!! I made these no-bake almond protein bars a few days ago when I was feeling a little bit hungry and weak after a workout. But I wanted a filling snack that would satisfy my crav...

Eat Yourself Younger: My Top 5 Skin Nutrients

Hi everyone :) This post is all about SKIN! I get asked all the time about the best foods to eat for healthy, glowing skin. I explained a little bit about some of the best vitamins for younger-looking skin i...

Mango-Strawberry Glow Smoothie

  Good morning! We may have been pelted by hailstones here in Ireland yesterday, but that doesn't stop me from enjoying all the tastes of summer. There are few flavours I find more delicious t...

Creamy Almond-Cinnamon Shake

Good morning! I made this creamy almond-cinnamon shake for a post-workout energy boost a few days ago and have been dreaming of it ever since :) It almost tasted like melted ice-cream... sweet, smooth...

Banana Muffins

Mooooorning! I'm extra excitable today because it's Friday... and these are the best banana muffins everrrrrrr. Anyone plan on doing a bit of baking this weekend? Nothing better than a house full of the c...

Immune-Boosting Goji Berry Blast

  Good morning! It's a rainy, grey morning here in Dublin and with all of this unpredictable weather, I've been trying to keep my immune system strong.   Sniffly noses, painful blocked si...