Chocolate-Chip Protein Ice-Cream Thickshake
Chocolate 'ice-cream' for breakfast? Guilt-free!? Um... yes please!! I came up with this recipe when I was in the mood for something cold, sweet and chocolatey, but with plenty of good nutri...
Buckwheat Banana and Hemp Power Protein Pancakes
Buckwheat Banana and Hemp Power Protein Pancakes.... try saying that ten times quickly! These beauties may have a tongue-twister of a name, but they're really very simple to whip up of a Sun...
Nutty Cinnamon Flapjack Bars
This is possibly one of the easiest, healthiest and most versatile quick breakfasts, snacks and desserts there is! A batch of these beauties can be whipped up in about 40 minutes and they make the...
Boost Your Metabolism the BodyByrne Way
According to top personal trainer Paul Byrne, boosting your metabolism is the key to healthy and sustainable fat loss. Here are his four essential pieces of advice:
1) Strength training
Stre...