Vanilla Protein Power Balls
Raw protein balls are one of my favourite snacks in the world. So easy to make, packed full of nourishing ingredients like protein, fibre and omega-3 fats, and they're a great snack to eat on the go as they...
Strawberries and Cream Summer Shake
Few flavours scream summertime in the way that strawberries and cream do. Many years ago when I was in primary school, summer was marked by bowls of strawberries and cream out on the terrace after various c...
The Importance of Fat
Throughout my training as a nutritional therapist, the necessity of the right type of fats in the diet was consistently emphasised, and many clients I've worked with have shown classic symptoms o...
Double Chocolate Thickshake
You may have some inkling going by the rest of the sweet treats and decadent desserts on this site, that I go gaga for anything chocolate. Hey I'm a girl OK? It's totally acceptable. W...
Energising Vanilla Chia and Buckwheat Pudding
This makes the perfect light meal or snack at any time of the day, though I love it as part of breakfast after a big cold green smoothie. The combination of coconut and vanilla with chia seeds and banana&nb...