Eating some protein with every meal or snack is an important part of keeping your metabolism and blood sugar control healthy, as well as encouraging your body to repair and rebuild torn muscle fibres and pr...
Meaty mango is a seriously satisfying fruit, thanks to its high levels of fibre, which is known to help lower cholesterol and support digestive health. An optimally-functioning digestive system is one of the gr...
Happy Friday!!
So it's the last week before the Christmas hols begin… and it has felt like the slowest week in history! Although there has still been plenty going on, and loads of different festive events.
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On these dark, chilly winter nights, so many of us struggle with cravings for sweet or rich comfort foods. It's that little taste of something naughty but nice to nibble on after dinner and a busy day, that...
The majority of us think of ice-cream as a naughty-but-nice sweet treat, and something to look forward to as a special dessert or a holiday indulgence. But did you know that healthy ice-cream can be made from a...
My healthy Mars Bars are one of the most popular recipes on this site, and salted caramel slices feature in Eat Yourself Beautiful, but I was keen to produce a recipe that's similar, yet inco...
I mean, Nutella pancakes.
If you're on the lookout for a rich and indulgent brekkie or brunch this weekend, then look no further!
Having whipped up a jar of healthy Nutella a few days ago, I decided...
All types of berries are packed full of nutrition, but blueberries are my pick of the bunch for their powerful anti-ageing properties. They’re just like nature’s candy, in a nutritionally perfect package. ...
This post is all about my top ten foods for boosting your health and vitality. It's inspired by the many questions I'm asked about which foods are the best for improving health, immunity and...
It's that age-old question... Chocolate or vanilla? I couldn't decide, so I put both flavours into one fudge cake to keep everybody happy!
And who doesn't like chocolate cake?! It's the ultimate people p...
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