Blueberry Protein Smoothie Bowl

Eating some protein with every meal or snack is an important part of keeping your metabolism and blood sugar control healthy, as well as encouraging your body to repair and rebuild torn muscle fibres and pr...

Eat Mango For Healthy Digestion and Glowing Skin

Meaty mango is a seriously satisfying fruit, thanks to its high levels of fibre, which is known to help lower cholesterol and support digestive health. An optimally-functioning digestive system is one of the gr...

Coconut-Cashew Chocolate Cups

Happy Friday!! So it's the last week before the Christmas hols begin… and it has felt like the slowest week in history! Although there has still been plenty going on, and loads of different festive events. ...

Creamy Cashew and Cinnamon Christmas Shake

On these dark, chilly winter nights, so many of us struggle with cravings for sweet or rich comfort foods. It's that little taste of something naughty but nice to nibble on after dinner and a busy day, that...

Superfood Ice-Cream with Dark Chocolate Sauce

The majority of us think of ice-cream as a naughty-but-nice sweet treat, and something to look forward to as a special dessert or a holiday indulgence. But did you know that healthy ice-cream can be made from a...

Triple-Layer Coconut-Almond Squares

  My healthy Mars Bars are one of the most popular recipes on this site, and salted caramel slices feature in Eat Yourself Beautiful, but I was keen to produce a recipe that's similar, yet inco...

Nutella Pancakes with Maple Cream

I mean, Nutella pancakes. If you're on the lookout for a rich and indulgent brekkie or brunch this weekend, then look no further! Having whipped up a jar of healthy Nutella a few days ago, I decided...

My Top Ten Foods For Health and Vitality

  This post is all about my top ten foods for boosting your health and vitality. It's inspired by the many questions I'm asked about which foods are the best for improving health, immunity and...

Chocolate Fudge Cake with Vanilla Icing

It's that age-old question... Chocolate or vanilla? I couldn't decide, so I put both flavours into one fudge cake to keep everybody happy! And who doesn't like chocolate cake?! It's the ultimate people p...