Rustic Spiced Pear and Raspberry Breakfast Crumble
This classic Eat Yourself Beautiful breakfast is warming, simple and could also pass for a satisfying dessert. Just add a heaped tablespoon of whipped coconut cream!
Never tried making coconut ...
Eat Yourself Fit Healthy Snack: Crispy Baked Onion Rings with a Sweet Chilli Sauce
Crunchy onion rings and sweet chilli sauce get a low-calorie makeover in this healthy snack recipe, which uses chickpea flour and a selection of fragrant spices to coat the onion rings.
Ever cooked...
Christmas Party Season is Here! Five Quick Tips for Feeling Your Best
Is your Christmas party a mere few weeks away? Or maybe you have a festive wedding to attend? These are my favourite health tips for helping to boost your body confidence in time for slipping into that spar...
Boost Your Mood with Protein Food!
Good Mood Food
Certain foods encourage your body and brain to produce the neurotransmitters and hormones that help you to feel happy, calm, positive and encourage restful sleep. Normal and healthy levels...
Stressed Out? Why Stress Can Affect Your Waistline
Feeling Stressed Out?
Stress has become a part of modern life and so many of us are chronically stressed out that we have become to see it as normal. But long-term stress can be detrimental to your overa...
Butternut Squash Pad Thai with a Sweet and Spicy Peanut Sauce
Have you ever tried butternut squash noodles? To be perfectly honest, I hadn't either until a few days ago!
I had bought a butternut squash with the intention of making a cosy and comforting soup with coconu...
My Day on a Plate: Neil Delamere
This week, comedian Neil Delamere discusses the contents of his fridge, his favourite foods and love of chocolate...
Where do you shop for food?
It largely depends on how busy I am, but usually it’s b...
Fourteen Lifestyle Questions Answered: From My Cheat Meals to Biggest Inspirations
I had a chat recently with Emma Forsyth, owner and founder of Pilates Plus Dublin, about my approach to health, fitness and mental and emotional wellbeing...
1: What Is A Week In The Life Like For You In...
Five Business and Lifestyle Questions Answered
Happy Sunday everyone! It was a pleasure to have been asked recently to answer some interview questions on business and lifestyle for ThinkBusiness.ie:
1: You’ve had a really successful modelling and TV ...
Eat Yourself Fit Mint Chocolate Chip Thickshake at Savour Kilkenny
I woke up bright and early yesterday morning to hit to road to Kilkenny, for the Savour Kilkenny Festival of Food.
Celebrating its 10th birthday this year, Savour is expected to attract over 30...