Spiced Goji Superfood Bars
Flaxseed. It doesn’t sound like the most glamorous or exciting type of food, does it? But these tiny seeds are powerhouses of nutrition, and including them in your diet regularly can really benefit your body an...
Zesty Carrot Cake Protein Bars
I have always had a bit of thing for carrot cake. I used to think it was that gloriously creamy, sweet icing, which I used to lick off the cake before getting to the sponge. But since I try to avoid such su...
Avocado Toast
Happy Friday (the 13th)!
I hope you have all had a great week and have some nice plan made for the weekend?
I’m looking forward to a quiet weekend down in Wexford with my Grandmother :) I usually try to h...
Exclusive Xposé Recipe: Nutty Cinnamon Cranberry Cookies
This is an exclusive recipe for Xposé, adapted from the recipe for nutty cinnamon raisin cookies in Eat Yourself Beautiful. I simply replaced the raisins with cranberries, which gives them a tasty pop of swee...
Baking Brownies With The Happy Pear
I recently had the pleasure of teaming up with Stephen and David Flynn, the twins behind the phenomenally successful The Happy Pear. And yes, they're really that happy, friendly and cheerful in real life! ...
Spiced Pumpkin Swirl Latte
Can you believe it’s Friday again? I’m so excited about Halloween, and have my costume all ready for a fancy dress party on Saturday night!
I’m also delighted that the weekend is here, as it’s been another c...
Galway Signing Announced!
Galway friends... I'm delighted to let you know that I'll be signing copies of Eat Yourself Beautiful in Dubray Bookshop, 4 Shop Street, Galway, at 2pm this Saturday October 24th...
All are welcome!!
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Creamy Coconut Porridge with Blueberry Chia Jam and Blueberry-Vanilla Whip
All types of berries are packed full of nutrition, but blueberries are my pick of the bunch for their powerful anti-ageing properties. They’re just like nature’s candy, in a nutritionally perfect package. ...
Spicy Tomato Chickpea, Split Red Lentil and Kale Curry with Zesty Quinoa
At this time of year, when the weather begins to cool down and the evenings are getting darker, I always crave warming, filling meals like this spicy tomato chickpea, lentil and kale curry with zesty quinoa...
The Eat Yourself Beautiful Guide to Portion Sizes
As I try not to focus on counting calories as the most important aspect of weight loss or maintaining your ideal weight, because not all calories are created equally, I concentrate more on nutrient-dense foods ...