Apricot and Almond Energy Bars
One of my favourite snacks to make is energy bars, because they're so handy to keep in the fridge for when the munchies hit. If they actually last long enough, that is!
These Apricot and Almond Energy B...
Slow-Release Carbs for Long-Term Energy
Tired all the time? I find that many people have grown so accustomed to having chronically low energy and a slump mid-afternoon, that they barely notice anymore and often continue to reach for sugary ...
The Beauty of Fibre
You will see the word fibre mentioned plenty of times on this site, in relation to recipes, diet and plant-based eating. Fibre is found in only plant-based foods, as animal foods are devoid of it.
F...