The Low-Calorie Sunshine Legume

Yellow split peas are a tasty, nutritious and filling addition to soups, curries and stews, and make an ideal food for anyone watching their weight or working on their fitness.  They’re rich in prot...

Chickpea Crêpes with Hummus and Avocado

I think these chickpea crêpes may very well be my new foodie obsession! They're light, quick and so easy to make, and their nutrition content is pretty impressive... Made from chickpea flour and...

Peanut Butter Protein Blondies

Crisp and golden on the outside, soft and fudgey on the inside... these blondies make a totally delicious and filling snack! They have all the texture of a brownie, yet the ingredients are guilt-free and th...

Zara Launches New Gymwear Collection

Great news for gym bunnies! Zara has just launched its new collection of gym gear, which is as affordable as it is functional. Activewear has really made the cross into everyday clothing now and I defini...

Blueberry Chia Protein Pudding

I'm ALL for simplicity when it comes to my food, and faffing around the kitchen for hours is definitely not my idea of fun.... but simplicity must also taste delicious and deliver all the nutrients your bod...

Cool As A Coconut

The coconut palm has been dubbed 'the all giving tree' in Indian culture. All of its parts are used in various ways to support the health of people native to coconut growing regions, mainly in tropical countrie...

Blueberry Protein Smoothie Bowl

Eating some protein with every meal or snack is an important part of keeping your metabolism and blood sugar control healthy, as well as encouraging your body to repair and rebuild torn muscle fibres and pr...

Five Great Training Tops

I'm always on the lookout for comfy and stylish workout gear, that's easy to wash, durable and inexpensive. Surely that's not too much to ask, right?! I've recently discovered the active range from Missguide...

The Single-Leg Plank

I have spoken rather a lot about the many benefits of planking regularly, from tightening and strengthening your abs and core muscles, to building your upper body strength, boosting heart health and blood circu...

Chocolate Truffle Protein Shake

There are few more delicious, rich and satisfying flavour combos than good quality chocolate with creamy nut butter - in this case smooth, drippy almond butter :) And if it's actually good for you too? T...