Eat Yourself Younger: My Top 5 Skin Nutrients

Hi everyone :) This post is all about SKIN! I get asked all the time about the best foods to eat for healthy, glowing skin. I explained a little bit about some of the best vitamins for younger-looking skin i...

Creamy Courgette Noodles with Coriander Pesto

Any courgetti fans out there!? This is one of my favourite meals in the world, and it couldn't be easier to put together... I made this courgetti with coriander pesto for lunch earlier today, and it ...

#FitnessFriday: Spiderman Press-Ups

Welcome to Fitness Friday, where I talk about my favourite move of the week! This week, it's all about the Spiderman press-up... what a great name! It does make you feel like a superhero once you can ma...

Bloat-Banishing Blueberry Booster

Hi everyone, I hope that your Monday is going as well as Mondays can! Sorry that my recipe post is later than usual today… I flew to London this morning as my dad is on the UK leg of his Hands of Man Tour...

My Top 5 Wedding Body Tips

Hello from beautiful Bundoran, where I'm spending the weekend! So wedding season has truly begun and I love seeing all the photos and reading about a couple's big day. It brings back so many happy (and a few...

#FitnessFriday: Curtsy Lunges

Hi everyone! The rain may be lashing down here in Ireland, but Friday is still a great day to get a workout in before the weekend. Feeling virtuous after a good exercise session makes a weekend treat or meal...

#FitnessFriday: Squats

 Hi guys!  So May is officially here, summer is coming and that means... beach season! There's nothing like the idea of peeling on our swimwear for some fitness motivation. While it's ...

Interview With Top Trainer Amanda Kelly

    Amanda Kelly is one of the country's most experienced personal trainers, based at Bodybyrne Fitness on Clarendon Street. I'm lucky enough to have been training with her twice a week for...

Vanilla Protein Power Balls

Raw protein balls are one of my favourite snacks in the world. So easy to make, packed full of nourishing ingredients like protein, fibre and omega-3 fats, and they're a great snack to eat on the go as they...

‘Toffee Crisp’ Protein Thickshake

A healthy chocolate smoothie that tastes like a Toffee Crisp? You must be joking! That's pretty much what I hear from my friends when I dare to tell them that such a creation exists! Yet this smoo...