Fitness Friday: Pistol Squats

Hello! Each week, I put up a different fitness move for you to incorporate into your next workout, and this week's Fitness Friday move is the pistol squat! I did this in Bodybyrne Gym yesterday as par...

Very Berry Coconut Protein Pancakes

Hope you're all having a good Saturday!  I had a great class at Pilates Plus Dublin this morning and I suspect that I won't be able to walk too well tomorrow! The teacher, Emma Forsyth, focused a lot on...

Fitness Friday: The Walking Lunge

Hello hello! This week's Fitness Friday is all about the walking lunge. This classic exercise is a brilliant way to tone up your bum and thighs, while strengthening your core and improving your posture....

Pilates Plus Dublin

Hello and happy Thursday! As I'm off on my summer hols in less than a month, I'm on an extra fitness kick at the moment. Putting in the work now means that the relaxation on the beach will be even more worth...

#FitnessFriday: Walking Plank

Hello! Welcome to this week's Fitness Friday post! Today, I'm looking at the walking plank... the perfect exercise for a killer core and tight abs in time for summer! I did this in BodyByrne gym e...

Creamy Courgette Noodles with Coriander Pesto

Any courgetti fans out there!? This is one of my favourite meals in the world, and it couldn't be easier to put together... I made this courgetti with coriander pesto for lunch earlier today, and it ...

Bloat-Banishing Blueberry Booster

Hi everyone, I hope that your Monday is going as well as Mondays can! Sorry that my recipe post is later than usual today… I flew to London this morning as my dad is on the UK leg of his Hands of Man Tour...

Kidney Bean and Walnut Burgers

Good morning! Happy Tuesday :) I made these kidney bean and walnut burgers over the weekend, and they ended up being a great success. I'm always trying to come up with meals that are 'meaty' enough in...

#FitnessFriday: Squats

 Hi guys!  So May is officially here, summer is coming and that means... beach season! There's nothing like the idea of peeling on our swimwear for some fitness motivation. While it's ...

Interview With Top Trainer Amanda Kelly

    Amanda Kelly is one of the country's most experienced personal trainers, based at Bodybyrne Fitness on Clarendon Street. I'm lucky enough to have been training with her twice a week for...