Purple Power Fertility Smoothie

A fertility smoothie? What on earth is that?! Let me explain... I'm at the age where a lot of my friend are either thinking about having a baby or actively trying. So I created this smoothie to give t...

Pine Nut and Date Millet Pilaf

The butternut squash is such a versatile starchy vegetable, and works for everything from soups to curries, stews and simple salads. But thanks to their shape, they're also perfect to stuff for a fun and di...

Raspberry and Vanilla White Chocolate

OH. MY. GOSH. I have always loved white chocolate but never thought I could create it at home in my own kitchen and actually make it look and taste so yummy! This chocolate literally melts in the mouth a...

Watermelon Hearts

 Watermelon hearts. I mean, whatever next? Why can't I just eat watermelon in a wedge like a normal human? Well, I could. But this is so much more fun :) I don't buy watermelons that often here in I...

Sexy Summer Skin Avo and Mango Salad

Sexy summer skin from eating a salad! Really?! Well yes, actually :) You see, I made this super simple summery and vibrant salad, because it contains some of the very best foods to give us a soft, smooth...

Blue Warrior Protein Smoothie

This is an absolute staple smoothie for me and I love it so much! As I weight train regularly with a trainer at BodyByrne Fitness, my body always craves a nourishing post-gym snack to boost my energy and re...

Daily Diet Tricks

There are lots of foods that should be included in your diet every day,  but two wonder foods are celery and pineapple!   Celery   I highly recommend including celery as part of your ...

Nutrition Tips: The Power of Fruit and Vegetables

Fruit is my favourite food and I eat a lot of it! Of all the foods that we can eat for greater beauty, health and vitality, fruit is the most life-enhancing. It is high in water and tummy-friendly fibre, an...