Chia-Cranberry Energy Bread

Happy Friday! Anyone else giddy about the bank holiday in Ireland?! I’m off to Galway for my book signing in Dubray Books tomorrow, and then back to Dublin for a fancy dress birthday bash. Hopefull...

Five Ways To Boost Your Metabolism

Oh to be 18 again and able to eat what I want without giving it a second thought! It's an unfortunate fact of life that, for most of us, our metabolism slows down as the years tick by.  There's ple...

Plants v Animals

One of the questions I get asked about nutrition all the time, is what nutrients I potentially miss out on by eating a plant-based diet. I always explain the importance of taking vitamin B12 on a plant-based...

Prebiotics For Healthy Digestion

Not to be confused with our beauty buddies, the probiotics, prebiotics also play an important role in your digestive health, metabolism, weight management and beauty. Prebiotic Foods Thanks to the consis...

Toasted Cashew and Coconut Granola Bars

Happy Friday!! This recipe for toasted cashew and coconut granola bars is a new favourite of mine! They’re brilliant to boost your energy levels post-workout or if you’re having a busy day, and they’re ...

My Top Ten Foods For Health and Vitality

  This post is all about my top ten foods for boosting your health and vitality. It's inspired by the many questions I'm asked about which foods are the best for improving health, immunity and...

Roast Portobello Mushrooms with Chilli-Lime Avocado

Avocados and I go way back… they were the first solid food I started on as a baby and it’s been a delicious love affair ever since! There are few more enjoyable flavours than ripe avocado, yet their mild...

My Top 10 Wedding Body Tips

I may be married almost a year and a half, but I still love chatting about weddings and sharing as much advice as I can with future brides. It's such a momentous and hugely anticipated day in your life, and...

Roasted Carrots with A Tangy Lime-Tahini Dressing

This week’s SoSueMe recipe for roast carrots drizzled with tangy lime-tahini dressing, is so simple, but absolutely packed with goodness. Every autumn without fail, my appreciation for roasted root veggies ...